04/01/2022 - The Outpost - Time to dust off that Kotter role…
AO: The Outpost
When: 04/01/2022
PAX:
Number of Pax: 11
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Uncle Rico
Introduction
YHC posted only twice all of March due to some Achilles tendinitis and GTE training/prep work. No better way to re-commit than grabbing an open Q spot and leading the fellas.
Warm-O-Rama
10 Pax were welcomed and disclaimed. We knocked out a Capri lap and then moseyed over to the pavilion to jump into 6 minutes of dynamic exercises YHC saw on some IG reels lately. 2 rounds, 60 seconds per exercises:
- Commando Plank + Plank Jax
- Reverse Burpees
- Toe Taps + Jump-In
The Thang
Thang 1:
Colt 45’s at the Flags. Drop Coupons and run half a lap around the whole lot for 45 Air Squats IC. Run the second half of the loop back to flags. Rinse/Repeat 3 times.
Thang 2:
Moseyed Coupons over to the Skate Park and Partnered up. P1 started in on 1,000 Rocky Balboa’s (as a team). P2 Murder Bunny’d across the grass out to the trail. Left Coupon and moseyed back to relieve P1. P1 moseyed out and Murder Bunny’d the coupon back to the skate park. Rinse/repeat until all teams complete 1,000 Rocky Balboa’s.
Mosey back to the flags for 4 minutes of Mary:
Boxcutters IC x 25…American Hammers IC x 25
Stargazers for 25 seconds.
Recover Recover!
Circle of Trust
Fresh off GTE 26 in Greenville, NC one of the biggest takeaways from the event was how many men reached out after completing and mentioned that they were only there out of peer pressure but after finishing I got to hear feedback like “This event had a huge impact on me” from those same guys. It’s not for everyone but it’s an example that as men we need to continue to do difficult things or things outside our comfort zone. That could be a lengthy list for some of us, including YHC, if you sit down and think about it. But doing uncomfortable things leads to growth, through success AND failure. So let’s keep doing the difficult things in the pursuit of growth and acceleration of ourselves, all for those around us. Aye!
Naked Man Moleskin
Next Friday @ The Outpost: The OP Challenge Flag RETURNS! SYITG