01/07/2021 - Dark Tower - TOGETHER
AO: Dark Tower
When: 01/07/2021
PAX:
Number of Pax: 15
Pax Names: Crabgrass, Cupcake, Giggles, hot box, Magellan, Marla Hooch, Onions, Pizza the Hut, Powderpuff, Putz, Shandy, Sparky, Townie, Turner, Twilight,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sparky
Introduction
Do you know what’s gray and bad for your teeth? COUPONS!! No one lost any teeth today, but they definitely left a lot of grit out there.
January 07, 2021 at Dark Tower, a warm 32 degrees w/ no wind.
Warm-O-Rama
Tappy Taps
Arm Circles
SSH
Inch Worms
The Thang
Thang 1 –
Round 1 – 50 Clean & Jerks followed by 50 LBC’s followed by 50 Overhead presses.
Round 2 – 10 Manmakers followed by 25 LBC’s followed by 50 Chest Presses (One Arm was an Option).
Round 3 – 50 Curls followed by 50 LBC’s followed by 50 Wood Choppers.
Round 4 – 10 Manmakers followed by 25 LBC’s.
Mosey to the base of the Tower.
Thang 2 –
Jacobs Ladder – Starting at 1 Rep, Carolina Dry Docks and jog around the Tower. Repeat adding one rep up to 7.
Mosey to the covered bridge.
Thang 3 –
Grab a spot on the side of the bridge and do Lat Pulls to 50 followed by LBC’s to 50.
Mosey back to the lot.
Mary –
American Hammers to 25 followed by Merkin Ring of Fire followed by Plank.
Circle of Trust
After the events that unfolded at the Capitol yesterday, I was prompted to do this workout as one group. We did every rep together with no OYO. F3 is a group of the finest Men I know. This group never ceases to amaze me. I pray for hope, peace and joy. Forgot to ask for prayer requests……sorry.
Naked Man Moleskin
There was some groaning going on when we were doing the clean & jerk exercise. I called out 1/2 way at 25 reps and there was some grumbling going on.
Also, Afib fartsacked.