09/22/2021 - La Luz - Tour de La Luz
AO: La Luz
When: 09/22/2021
PAX:
Number of Pax: 16
Pax Names: Abu, baby gloss, Bob Ross, Chihuahua, Dr. seuss, Mcflury, Moth Man, Paint by #'s, Road Trip, Sun Devil, The Wedding Planner, Waterboy,
DR Names:
Number of FNGS: 0
FNG Names: Forest Gump, Mary Kate, Algorithm, Zumiez
QIC: Aladdin
Introduction
@channel 9/21/21 La Luz PreBlast 0515Join YHC mañana for a tour of La 
Leave the coupons at home (we’ll leave those for Wednesday) & lace em’ up for pavement but first HC below for accountability. SYITG rain or shine 
Warm-O-Rama
We did a pearls on a string style WoR
We started with SSH IC 20 at the Flags
Good mornings IC 20 under the bridge next to Endiro coffee along the riverwalk
Slow squats 15 under the next bridge by Stolp Building
Sat upward flutter kicks 15 IC along the walkway W of the river
Mosey to Thang One
The Thang
Thang One (public parking garage on Downer’s & Stolp)
Run up west stairs as fast as possible hold squat on top floor for the 6
10 burpees IC
Run down east stairs as fast as possible hold squat for the 6
Mosey to thang two
Thang Two (Water fountains on corner of Benton & Stolp)
Team competitions
One member of each team bear crawls across while the others hold a wall sit. Run it until each PAX have gone.
One member of each team broad jumps across while the others hold a wall sit. ” ”
Team Two won
Team Sprint (individually)
Two lines again, line up with someone in your speed, ready set go.
Mosey over to Thang Three
Thang Three (Paramount Theatre East Wall)
Wall Sit Indian run like Urkel showed us last week during Q School
Mosey over to Aurora Rotary Club Memorial
Circle around monument, while others hold plank one PAX in the middle hand glides full circle.
Wall sit Indian run
Mosey West along NY St, take stairs left at Ballydoyles to avoid crossing street.
BTTW 15 IC under Casino walkway
Mosey back to the flags
MoR
Shoulder Taps IC 20
0600
Recover recover
Circle of Trust
“Humble yourselves therefore under the mighty hand of God, that he may exalt you in due time.” 1 Peter 5:6 KJV
To humble yourself does not mean to have low self esteem. To humble yourself means to submit your hear and ways to God.
God, we don’t want a life filled with pride. Instead, we choose to live a life of humility. We want to glorify You in all that we do–not feed our own selfish desires. Please guide us as we choose humility and help us to see the areas in our life’s where we need to be more humble. In Jesus’ name, Amen.
Prayers for Algorithym’s matrimony this weekend, Tom Appletini’s brother, Eagles 2.0, Carmen San Diego’s parents and mine and 1Bar’s MIL.
Naked Man Moleskin
Pearls on a string at La Luz or DT is almost impossible to compete with. Any downtown area would have that advantage IMHO. La Luz is LIT light a light bulb check it out sometime. Mixed in some key terms for our newer guys. The tempo was adjusted to meet my Clydesdales in attendance and those recovering from bo bo’s. Until next time my brothers, thanks for filling my bucket.
See you @ the TOP!
Aladdin…