07/17/2021 - Black Panther - Tour De Panther
AO: Black Panther
When: 07/17/2021
PAX:
Number of Pax: 11
Pax Names: Bobby Fischer, Boxcutter, Captain Underpants, DJ Sump Pump, Enron, Fargo, Handy Manny, Judge Smails, Milton, pi 3.14, Sosa,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Preblast
Join YHC tomorrow, Saturday, 7/17 at 7am for a tour of the AO. We’ll visit the BB fields, the hill, basketball court, etc.
Conditions
68° Sunny, beautiful weather
Announcement/Disclaimer:
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push yourself to get stronger
Warm-O-Rama
SSH (25)
Abe Vigodas (12)
Imperial Walkers (15)
Good Mornings (12)
Arm circles (10fwd, 10bkwd)
The Thang
Quick mosey to the hill after WoR
Thang I
Elevens
Merkins/SSH w/ sprit up hill
Indian Run to BB Fields
(Audible… softball tournament going on, so we used the school parking lot for Thang II)
Thang II
7 of Diamonds
Performed on a large diamond (i.e. a square); we use the outside of a baseball field, but any large area will work. For the first round, do 7 reps of an exercise (burpees) at each of the 4 corners with a mosey (or sprint) in between corners. Each round, increase by 7 reps with a different exercise each round, for a total of 4 rounds. Round 2, 14 two count flutter kicks at each of the 4 corners. Round 3, 21 merkins at each of the 4 corners. Round 4, 28 squats at each of the 4 corners. Complete each round OYO, Squat hold for the 6 at end of each round. Round 5, 21 merkins at each of the 4 corners. Round 2, 14 two count flutter kicks at each of the 4 corners. Last round, 7 burpees at each corner
Mosey back to flags
6MoM
Flutter kicks (41)
Swimmers (25)
American Hammers (35)
Plank
Circle of Trust
Site Q read Announcements (check out Info Only channel in Slack)
Prayer
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville and F³ Nation’s good cause to make better stronger men and leaders, thank you for the strength of this brotherhood and the strength of the brothers who surround me here this morning. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. Lord, we pray for Carmen Sandiego’s parents. We also pray for Kristen Howard who is battling many capncers. We pray for our brothers down in St Louis, participating in Grow Ruck that they may stay strong and persevere through the night and make it home safe from their travels. In Jesus’ name we pray, Amen
Naked Man Moleskin
Failure
I fartsacked my Q at LA Luz yesterday. I’m not proud of it. I had a lot of time to reflect. I said to myself, maybe I shouldn’t Q anymore. I thought maybe I should give F³ a break for awhile. Eventually I got over the blues and feeling bad and have now accepted that this can only make me stronger.
Success is not final, failure is not fatal: it is the courage to continue that counts.
“Failure is simply the opportunity to begin again, this time more intelligently”
Henry Ford
“Failure will never overtake me if my determination to succeed is strong enough”
Og Mandino