01/07/2020 - The Ridge - Tour de Ridge

AO: The Ridge

When: 01/07/2020

PAX:

Number of Pax: 9

Pax Names: bedpan, Boston Butt, Crambone, Dilly Dilly, Onions, Padre, TPS Report, Vern, Woody,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Tourniquet


Introduction

26 degrees… no wind… peaceful and quiet at The Ridge.

Apparently no one told TPS Report, Woody and Vern that the December EC running was over since they showed up early to put in some miles.  Before the workout started, TPS asked YHC if we could take it easy on the running.  He was about to find out that his request was denied.

That’s right…. Tourniquet is about to deliver a run and gun workout!!!

Warm-O-Rama

WoR

SSH x 20

Arm Circles x 10 each way

Capri Lap (around parking lot)

Abe Vigodas

Tappy Taps

 

 

The Thang

Thang 1

Pearls on a String

Run outer path around The Ridge

Along the way, stop to complete:

25 Merkins

50 LBCs

25 Squats

50 Overhead Claps

Stop at the bridge to complete:

Bearcrawl/Lunge walk across the bridge and back

Continue run on outer path

Stop along the way to complete:

25 Merkins

50 LBCs

25 Squats

Stop at bottom of the hill

Run up to top of the hill, complete 50 Overhead Claps and back down the hill

Head back towards flags, with one last stop to complete 25 Merkins, 50 LBCs, 25 Squats, 50 Overhead Claps

Sprint to the flags

6 MoM

Heel Touches

Flutter Kicks

American Hammers

Swimmers

Circle of Trust

Ruck Wars on January 17th

2nd F Lunch on January 17th

Polar Plunge on February 29th

Naked Man Moleskin

Push Yourself

Your body is wired to save as much energy as possible. You’re wired to be afraid of the unknown and resist changes at all cost. You, just as everyone else, like safety and easiness to survive. But you’re also a curious being. It’s in your nature to strive for progress and personal development. To thrive. Much like staying in your comfort zone is programmed in your genes, so is your desire to achieve your peak performance and experience new things.

Thus you have to keep pushing yourself out of your comfort zone. You always have to push yourself through your doubts and insecurities. You have to constantly push yourself to focus more and remove waste from your life. The moment you stop pushing yourself is the moment you stop growing. You should constantly improve yourself. You should always challenge yourself. You should always push yourself to become the best version of yourself.

You have to choose between the easier and the hard way many times in life. In this context, Nike still has the best slogan: just do it, choose the hardest way, because with time, the hard way usually becomes easy and the easy way usually becomes hard. There is a simple reason why that is so; because by pushing yourself and constantly growing, you are becoming a better master of life.  Life rewards those who master its rules and know how to play the game.

But pushing yourself is hard sometimes. That’s why you need other people. That’s why you need the right surroundings and an environment that supports your potential, not letting you waste your life. Remember, if you’re the smartest and the most capable person in the room, you’re in the wrong room. Surrounding yourself with the right people is the best way to grow and that’s what brings us out here in the gloom each morning.

Leave a Reply