01/07/2020 - The Ridge - Tour de Ridge
AO: The Ridge
When: 01/07/2020
PAX:
Number of Pax: 9
Pax Names: bedpan, Boston Butt, Crambone, Dilly Dilly, Onions, Padre, TPS Report, Vern, Woody,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Tourniquet
Introduction
26 degrees… no wind… peaceful and quiet at The Ridge.
Apparently no one told TPS Report, Woody and Vern that the December EC running was over since they showed up early to put in some miles. Before the workout started, TPS asked YHC if we could take it easy on the running. He was about to find out that his request was denied.
That’s right…. Tourniquet is about to deliver a run and gun workout!!!
Warm-O-Rama
WoR
SSH x 20
Arm Circles x 10 each way
Capri Lap (around parking lot)
Abe Vigodas
Tappy Taps
The Thang
Thang 1
Pearls on a String
Run outer path around The Ridge
Along the way, stop to complete:
25 Merkins
50 LBCs
25 Squats
50 Overhead Claps
Stop at the bridge to complete:
Bearcrawl/Lunge walk across the bridge and back
Continue run on outer path
Stop along the way to complete:
25 Merkins
50 LBCs
25 Squats
Stop at bottom of the hill
Run up to top of the hill, complete 50 Overhead Claps and back down the hill
Head back towards flags, with one last stop to complete 25 Merkins, 50 LBCs, 25 Squats, 50 Overhead Claps
Sprint to the flags
6 MoM
Heel Touches
Flutter Kicks
American Hammers
Swimmers
Circle of Trust
Ruck Wars on January 17th
2nd F Lunch on January 17th
Polar Plunge on February 29th
Naked Man Moleskin
Push Yourself
Your body is wired to save as much energy as possible. You’re wired to be afraid of the unknown and resist changes at all cost. You, just as everyone else, like safety and easiness to survive. But you’re also a curious being. It’s in your nature to strive for progress and personal development. To thrive. Much like staying in your comfort zone is programmed in your genes, so is your desire to achieve your peak performance and experience new things.
Thus you have to keep pushing yourself out of your comfort zone. You always have to push yourself through your doubts and insecurities. You have to constantly push yourself to focus more and remove waste from your life. The moment you stop pushing yourself is the moment you stop growing. You should constantly improve yourself. You should always challenge yourself. You should always push yourself to become the best version of yourself.
You have to choose between the easier and the hard way many times in life. In this context, Nike still has the best slogan: just do it, choose the hardest way, because with time, the hard way usually becomes easy and the easy way usually becomes hard. There is a simple reason why that is so; because by pushing yourself and constantly growing, you are becoming a better master of life. Life rewards those who master its rules and know how to play the game.
But pushing yourself is hard sometimes. That’s why you need other people. That’s why you need the right surroundings and an environment that supports your potential, not letting you waste your life. Remember, if you’re the smartest and the most capable person in the room, you’re in the wrong room. Surrounding yourself with the right people is the best way to grow and that’s what brings us out here in the gloom each morning.