08/24/2022 - The Complex - Townie’s AO VQ at TC
AO: The Complex
When: 08/24/2022
PAX:
Number of Pax: 16
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Townie
Introduction
Complex Preblast 8/24/2022 5:15 AM
Join me tomorrow for my AO VQ at the Complex! I figured after 3 years it’s time for me to Q at this great AO! Bring your coupon, gloves and be ready to work! It’s going to be a beautiful morning for a beatdown at TC!
HC below!
Warm-O-Rama
Tappy taps x 15
Abe vigodas x 10
Motivators x7
Michael Phelps x10
Arm circles x 10F, x 10 B
The Thang
Mosey to hill on south side of parking lot
11s
Goblet squats top of hill
Burpees bottom of hill
Bear crawl to top
Mosey to baseball diamonds
Partner up
Partner 1 – Curls until Partner 1 returns
Partner 2 – Mosey to first, 10 merkins, Mosey home
partners switch places
Partner 1 – Mosey to second 20 merkins, mosey home
partners switch places
Partner 1 – Mosey to third, 30 merkins, mosey home
partners switch places
Repeat with new exercises
Partner 1 – Big boys
Partner 2 John Cusack to each base, Rows, John Cusack home
Mosey back to the lot
Mary
Flutter kicks 20
Freddie Mercury’s 10
Circle of Trust
Today is a big day at our house: 20th wedding anniversary, and our son’s 14th birthday. This will be the last year our daughter is home on this date as she will likely be at college next year. My wife is getting sentimental about this type of thing and it’s been a good reminder to enjoy life as it happens…time goes by quickly!
Naked Man Moleskin
AtAt reached out to me on Monday to see if I would switch Qs with him so he could log some miles at DT Run club. I hadn’t Q’d at Complex so I took him up on it and signed up for this Q. Glad I did as it was a great morning and really enjoyed the beatdown. Great PAX, good mumble chatter, and beautiful morning. Need to get down to TC more often. Thanks so much to Mary Lou for picking up my 6 and the 15 PAX that came out! Now, what should I get for my M 🙂