04/18/2022 - Dark Tower - Train Hard So You Can Fight Easy-DT
AO: Dark Tower
When: 04/18/2022
PAX:
Number of Pax: 16
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hootie
Introduction
Snow was in the forecast and we brought beach towels?
Warm-O-Rama
SSH in cadence 20
Mosey to the bridge with coupons
The Thang
2 reps of 6 movements, run a lap and add 2 more reps
Burpees
Squat with a coupon press
Towels pullups
Derkins
Upright rows with a coupon
Side Lunge with coupon
Run Full Lap
Repeat: concluded with 20 Derkins for good measure
With 7 minutes remaining: Thang 2
At base of hill: 5 thrusters run to the top, 5 Bobby Hurleys
Repeat until 6
Circle of Trust
COT Recognize Point of diminishing returns; rest the body and listen to body. Work different areas of your fitness
Be Combat ready; physically and mentally; Train Hard so you can Fight Easy. Outlast the other guy.
Naked Man Moleskin
There was snow on the ground.