06/05/2023 - The Citadel - Travelling Bro-ga feat. Mr. Wilson
AO: The Citadel
When: 06/05/2023
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mr. Wilson
Introduction
AOVQ at The Citadel for Mr. Wilson, the travelling Bro-ga junky. His personal goal is to spread the love of bro-ga across the region with a visit to each AO this year!
Warm-O-Rama
Small asana flow slowly building up pose by pose to The Thang. Poses explored: Prayer pose, Mountain Pose, Half-bend, Rag-doll, High Plank, Low Plank, Cobra, Downward Dog.
The Thang
Leg Burner:
Flowed through a myriad of poses focusing on the legs and warrior type poses including: Runner Lunge, Downward Dog, Downward Dog with Leg raised, Warrior 1, Warrior 2, Triangle, Bent-over Triangle, Bent-over Warrior 2, Warrior 3, Half-Moon. Then we worked the other side of the body using the same flow.
Leg Stretching: Stretched our legs out using seated positions.
Ab Scorcher: Yogi bike (like Freddie Mercury’s only slower), Reverse Plank, Boat
Arm Tickler: Asana flow for arms and core using: High Plank, Shoulder Touches, Side Plank, side plank with leg raised (each side)
Resting in a Chair: Finished off with a bunch of “resting” in chair pose until our legs wobbled and shook.
Circle of Trust
Depression and anxiety are tough to deal with, but often lead to a spiral of non-activity that reinforces the illnesses. YHC found himself battling through episodes of depression last week and it was exacerbated by a lack of working out, bad eating habits and loneliness.
It wasn’t until this week that I found my body was craving activity, better food and social connection to get back to “normal”.
If you are feeling depressed or anxious, it’s amazing what a short workout, a healthy meal or going out with a friend can do for you. If that fails, seek help. There’s no shame in asking for assistance.
Naked Man Moleskin
Stay-puft is the bro-ga king and was showing just how absolutely flexible a man can be! Awesome work!