10/31/2020 - Black Panther - Trick or Treat v2.0
AO: Black Panther
When: 10/31/2020
PAX:
Number of Pax: 12
Pax Names: Crambone, Enron, Half Price, Handy Manny, Judge Smails, Lewinsky, Parks and Rec, Pork Rinds, Sosa, Toasted Coconut,
DR Names:
Number of FNGS: 0
FNG Names: Quarter Price (Half Price's 2.0)
QIC: Milton
Introduction
Happy Halloween! Time for some trick or treating with some new tricks thrown in.
Warm-O-Rama
5 burpees
mosey around parking lot
abe vigodas
arm circles
The Thang
Thang 1:
created list of 20 exercises (Tricks/Treats)
PAX spread out in parking spots with coupons for social distancing. Go around and each PAX chooses a number until all choices used (alternating between tricks and treats) All exercises done for 1 minute, AMRAP.
Thang 2: performing burpees on the :10s during whole time (10 at :10, 20 at :20, 30 at :30, 20 at :40, 10 at :50)
Tricks:
Mountain climber merkins (1,2,3 with legs, down on 4 for merkin)
Windshield wipers
Crunchy frogs
Monkey humpers
Peter Parkers
Alpos (remember IPC)
Thrusters
Jump squats
Overhead press
Carolina dry docks
Treats:
alternating shoulder taps
outlaw – feet together, circle R then L
crab cakes
goofballs
bear crawl
colt 45
Dan Taylor (1:4) ascending: 1 squat, 4 lunges – keep ratio
smurf jacks
Moroccan Nightclub
Frankensteins
Bonus exercises:
Kettle bell swings, John Cusack
Mosey around lot before Mary
Mary:
Boxcutters
Dying cockroach
American Hammers
LBCs
5 burpees
hold plank until 8am
Circle of Trust
Recommend listening to 43 feet podcast.
Encourage PAX to keep accelerating in all 3 F areas in their lives. Small steps each day can make a big difference over time.
Naked Man Moleskin
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