10/26/2020 - The Citadel - Triumphant return to CiT for Shoulder and Leg Destruction. Show.
AO: The Citadel
When: 10/26/2020
PAX:
Number of Pax: 17
Pax Names: Aladdin, Barney Fife, BatGirl, Clipper, Handy Manny, Judge Smails, Party Boy, S'mores, Sergeant KneeLock, Small Cakes, Sweet Gherkins, The Wedding Planner, Thomas Tank Engine, Thumb Drive, Vitamix, Window Washer,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: TPS Report
Introduction
Well heck. It’s snowing! Nice surprise I guess. Just make the parking lot wetter. But excited to get back to the CiT. Been a while. Let’s GO!
Warm-O-Rama
Ring of Fire, Hillbillies, SSH. Then off to the races!
The Thang
Got the tunes bumping. Got the PAX lined up. Got the instructions out. Then we started!!
Thang 1
start at first islands facing south.
Run across Cusak style.
40 4 count Bat wings (40 forward/backward arm circles, seal claps, overhead claps)
Run Cusak back
Thang 2
Run out and back after each one
50 Merkins
100 curls
150 chest press
Thang 3
Run out and back after each one
100 mountain climbers (4 count)
100 Bonnie Blair’s
100 Squats (I think we cut out in the middle here to get to Mary).
Mary:
20 V-Ups
20 Leg lifts
20 American Hammers
1 minute High Plank
Circle of Trust
CoT, Announcements, NoR, Prayer Requests
Naked Man Moleskin
In my life, I have found myself coming back to a verse from the Bible over and over again. It’s been a pillar for me – when I’m down, when I’m in a valley, even when I’m on a mountain top.
It’s found in the book of Hebrews. “Let us hold unswervingly to the hope we profess, for he who promised is faithful”.
Oddly, I’m familiar with the verses that come next, but this morning, I’m struck by them anew. It reminds me of how we at F3 carry on, day after day, and that holding unswervingly isn’t something we do alone. Listen to this.
Let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near. (Hebrews 10:23–25)
Keep stirring each other up. EH the hell out of neighbors. They need these good deeds, they need this love.