05/17/2022 - The Complex - Tuesday TC 5/17
AO: The Complex
When: 05/17/2022
PAX:
Number of Pax: 20
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sparky
Introduction
Nice cool morning and the gnats stayed away.
Warm-O-Rama
Tappy Taps
Imperial Walkers
Motivators from 5
Abe Vigodas
The Thang
Thang 1
Partner Up:
Farmer Carry 50 yards out-and-back while other PAX does DORA 100-200-300
100 – Air Squats
200 – Merkins
300 – Bonnie Blairs (each leg = 1)
Thang 2
11’s w/ 50 yard spacing
Burpees & LBC’s
Circle of Trust
Take some time for the families this week as last week LG22 took up most of our time.
Naked Man Moleskin
WW was hacking up a lung but grateful he’s back out with us..