02/23/2020 - The Ridge - Twinning is better then One
AO: The Ridge
When: 02/23/2020
PAX:
Number of Pax: 11
Pax Names: Boston Butt, Chop Shop, Dilly Dilly, Double Bogie, Onesie, Padre, Tourniquet, Urkel, Vern, White Claw,
DR Names:
Number of FNGS: 1
FNG Names: Den Mother
QIC: Ukrel
Introduction
Solid day to do a little Twinning with a few of the best PAX Naperville has to offer. What more does a QIC need?
Warm-O-Rama
Around the world 🌎
Hillbillies x15
Imperial Walkers x15
Mountain Climbers x15
Plank Jacks x15
Spider-Man Merkins x15
The Thang
Thang 1- Twinning
Each exercise was done with a partner. We focused on form and doing each exercise right! By the way, we had a 100 yds run in between each exercise to add an element of extra difficulty and HATE.
Plyo Merkins x20
Partner burpees x20
Alternating unders (cone to cone)
Hamstring Resistors (slow down merkin back up) x10
Train 🚂 big boys (cone to cone)
Alternating sit and stands x20
Thang 2- Twinning Games
When you work that hard, its time to reward yourself with a few fun games with your twin!
Reactive Stick Drill (every drop= 3 burpees)
Auditory Stick Drill (every drop= 3 burpees)
Bear Crawl Shoulder Tap Game (loser does 10 burpees)
Bear Crawl Stick Game
(loser does 10 burpees)
Crab Walk Foot Tap Game
(loser does 10 burpees)
Inside the Knee Tap Game
(loser does 10 burpees)
Circle of Trust
6MoM
We had just enough time for:
Partner big boys
Alternating leg circles ⭕️
Naked Man Moleskin
Rise gentlemen to the occasion. Rise to the challenge of getting out in the Gloom to better yourself and the support the men who get out there with you. We are working toward a better self but without the help of your fellow HIM, the work doesn’t feel quite as satisfying. Keep getting after it HIM!