02/24/2022 - Two Wolves - Two wolfs Chainsaw Massacre!!!
AO: Two Wolves
When: 02/24/2022
PAX:
Number of Pax: 14
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bronco
Introduction
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1:34 PM (0 minutes ago)
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PRE-BLAST
VQ = The 
chainsaw massacre?!?
). Dress warm cause it might take a sec longer to heat up, but once we do this should be an all-day burner.Warm-O-Rama
motivators from 5
imperial walkers from 5
tappy taps from 5
motivators from 5
imperial walk to pavillion
The Thang
Thang 1: The 300
300 squat Tabata done together.
15 rounds
20 reps each round, 33-sec work round, 14 seconds rest between
narrow stance, shoulder-width stance, wide stance
12 min completion
Thang two: The Chainsaw
It’s a big ellipse. Stations along the oval, but the long sides are will be a walking exercise movement – long down the length of the parking lot. “banded” side step AKA “monster walks” So imagine the chain on a chain saw. At the head or ends PAX would rotate stations doing Rocky Balboas, RDLs, and Sit-down Squats before getting their turn at the banded side shuffle across the parking lot. Speed and flow are controlled by the movement of whoever’s got the band and how fast you get into position. Moving fast here means you’re cheating, but if you’re too slow, everyone suffers.
Circle of Trust
Bronco went over life challenges that got him to F3 and why he’s inspired by the guys that do this day in and day out.
Pistol Annies surgery goes well it was today.
C-Bus continued family issues
Any prayers in our hearts
our father
Naked Man Moleskin
Bronco admitted his least favorite part of F3 is getting beat down by guys almost 2 times his age.
The music choice for the workout was from “Justice” a french house EDM group and their “World Wide Woman” tour album. No one was familiar…