04/08/2023 - Two Wolves - Two Wolves 4/8/23
AO:
When: 04/08/2023
PAX:
Number of Pax: 10
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: C-bus
Introduction
PREBLAST-TWO WOLVES-SATURDAY, APRIL 8, 2023-5:15AM
Bring your coupon.
We’re gonna move.
Warm-O-Rama
Mosey to the end of lot.
Dynamic warm ups.
Mario jumps
Walking leg pulls
Mosey
Walking HBKs
Mosey
Motivators from 5
The Thang
All pax went to the top of the hill. Counted off by 2’s.
Half the group stayed and did exercises with coupons the other half did Indigenous People Interval training down the steps and back up the hill on the other side. When the runners got back, PAX switched.
Exercises were..
Overhead press
Rows
Curls
Stop for Thunderstruck Burpee funness. Jog in place, every time Brian Johnson said thunder or thunderstruc burpee it up.
Proceed with original thang after the song…
Triceps extensions/skull crushers
Chest Press
Air/Goblet squats
Back to flags
Mary was…
LBCs
Right side LBCs
Left side LBCs
Circle of Trust
Talked about how in the movie Night at the Museum Ben Stiller says “I have no idea what I’m going to do tomorrow.” to Robin Williams (playing Teddy Roosevelt) and Robin Williams responds… “How exciting”.
https://youtu.be/-eWQ92_6cLQ
Talked about how the M and I just bought a car and pulling out of the lot I said to her “I like the adventures we go on”
Treat life as an adventure. That’s what it is. There’s crappy parts but the good parts wouldn’t be as good as they are without the crappy parts.
Naked Man Moleskin
I was on vacation last week for Spring Break. I almost fell off the PAX Leaderboard for the last 30 days. Told Bean earlier in the week that it kind of pissed me off. Got a 7 pack in this week to get on top of things. Still work to be done.
It was good to Q again. Hadn’t done it in almost 2+ weeks.
Thanks to Stay Puft for having my 6, the other guys for coming out, and to Subprime for coming out for the first time… finally.
SYITG