09/19/2022 - Black Diamond - Two wolves BD
AO: Black Diamond
When: 09/19/2022
PAX:
Number of Pax: 10
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Snowden
Introduction
PREBLAST BLACK DIAMOND 9/19/2022 5AM
@channel
Location: Two wolves
Bring coupons and gloves
Vests optional
Warm-O-Rama
Warmorama
20 ssh
10 tappy taps
10 abe vegotas
1.6 mile indian run
The Thang
Thang 1 hill
20 thrusters
30 goblet squats
40 curls
50 chest press
60 rows
Roll the dice for number of burpee’s on top of the hill
0.6 mile indian run
Thang 2 basketball court ring of fire
Shuffle in defensive stance full lap
1 guy does merkins all this time
Mosey – squats
Thang 3 11s on the field
10 – 100 Rocky balboas – murder bunny across (modified to rifle carry after 3 passes) – 2 – 20 derkings
Circle of Trust
I’ve been lacking motivation lately. I can get out to F3 workouts just fine but everything else I’m struggling with during the day. So I started watching motivational videos and found that most of them are not effective. But I found one phrase that stuck with me. “No one is coming”. No one is coming to motivate you. No one is coming to get you out of your bed. No one is coming to come and help you with that project. It’s all on you. So get your shit together and push yourself because no one will come and help you
prayers for the people of Ukraine
Naked Man Moleskin
It was a great morning. I chose Two Wolves mostly for its hill. When I showed up this morning the sprinkler was on. I contemplated for a minute but decided to use it anyway. Some thangs were harder than I thought, especially at the basketball court
It was nice to see so many new faces at BD. I’m happy I held it at two wolves so these guys were motivated to show up.
Indian run was brutal but totally worth it. First mile was at 7:10 pace 😬
Thanks for coming out and sharing the gloom with me. It was a pleasure to lead you guys this morning