09/19/2022 - Black Diamond - Two wolves BD

AO: Black Diamond

When: 09/19/2022


Number of Pax: 10

Pax Names:

DR Names:

Number of FNGS:

FNG Names:

QIC: Snowden




Location: Two wolves
Bring coupons and gloves
Vests optional



20 ssh
10 tappy taps
10 abe vegotas
1.6 mile indian run

The Thang

Thang 1 hill

20 thrusters
30 goblet squats
40 curls
50 chest press
60 rows

Roll the dice for number of burpee’s on top of the hill

0.6 mile indian run

Thang 2 basketball court ring of fire

Shuffle in defensive stance full lap
1 guy does merkins all this time
Mosey – squats

Thang 3 11s on the field
10 – 100 Rocky balboas – murder bunny across (modified to rifle carry after 3 passes) – 2 – 20 derkings

Circle of Trust

I’ve been lacking motivation lately. I can get out to F3 workouts just fine but everything else I’m struggling with during the day. So I started watching motivational videos and found that most of them are not effective. But I found one phrase that stuck with me. “No one is coming”. No one is coming to motivate you. No one is coming to get you out of your bed. No one is coming to come and help you with that project. It’s all on you. So get your shit together and push yourself because no one will come and help you

prayers for the people of Ukraine

Naked Man Moleskin

It was a great morning. I chose Two Wolves mostly for its hill. When I showed up this morning the sprinkler was on. I contemplated for a minute but decided to use it anyway. Some thangs were harder than I thought, especially at the basketball court

It was nice to see so many new faces at BD. I’m happy I held it at two wolves so these guys were motivated to show up.

Indian run was brutal but totally worth it. First mile was at 7:10 pace 😬

Thanks for coming out and sharing the gloom with me. It was a pleasure to lead you guys this morning

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