04/26/2021 - Two Wolves - TWO WOLVES BLACK DIAMOND 4/26/21
AO: Two Wolves
When: 04/26/2021
PAX:
Number of Pax: 9
Pax Names: Aladdin, Boxcutter, Captain Underpants, FIB, John Denver, Lewinsky, RoachCoach, Sparkler, Trickle,
DR Names: John Denver , Sparker
Number of FNGS: 0
FNG Names: N/A
QIC: Boxcutter
Introduction
@channel TWO WOLVES BLACK š 4/26/21 @5AM. You vs you – no music- just you and your thoughts- letās see if you can quite that š± voice in your head. Bring a weighted vest if your about it if not itās okay I guess. (Required) – coupon & Jump rope. HC in the thread below.
Circled up and disclaimer was given. The goal is to keep moving , todays workout is simple. (KISS)
Warm-O-Rama
10 good mornings in cadence
10 tappi taps in cadence
10 4 count combo 4 SSH/high knees
10 mountain climbers in cadence
mosey around the parking lot to the 40 yard dash. 4 rounds of sprint drills , sprint to the 20 back pedal back to the start and sprint all the way down.
The Thang
Thang 1
around the parking lot:
OYO
10 burpees
15 Merkins
20 Big Boys
25 hydraulics
100m sprint.
EACH LAP DECREASE REPS BY 2
Thang 2
mosey from the paring lot to the field carrying coupon and jump rope.
50 jump ropes then murder bunny to the light out in the field, once you get to the light 7 big boys with the coupon, then murder bunny back. Rinse and repeat ( decrease the big boys by 1 every round )
Circled up for mary
Monkey humper ring of fire, everyone has to do 5 . while everyone is waiting their turn we hold plank.
Merkin ring of fire (5) . while everyone is waiting their turn we hold plank.
Mountain climbers in cadence – 27
Swimmers in cadence – 27
flutter kick until 6 o’clock – 6 on the dot.
Circle of Trust
I explained to the paxs that I was never a big fan of wanting people to know when its my birthday. For a very long time I seen myself as not the best person to celebrate due to my past. ( having a daughter at the age of 16, barley graduating high school, putting my parents through hell) why would anyone want to celebrate a guy like that?! ……. 2 weeks ago some of the F3 brothers and myself ran a 10k, after the race Uncle rico was showing off his short because it has a pocket that holds his phone. I jokingly told him that i was not going to spend big money on shorts and Uncle Rico said well ask someone to buy you a pair for your birthday and I shouted I don’t have birthdays. My daughter heard me say that and she told everyone that my birthday is coming up and gave the exact date…. ( I was a bit upset ). On the way home my daughter was asking me why I don’t celebrate my birthday? she also said its a blessing to be alive 1 more year. As I tried to explain to my 9 year old daughter my way of thinking in a more less aggressive way I just stopped talking and told her that she is right, it is a blessing to be alive for one more year.Ā Things happen for a reason. The day my daughter was born I became a man and changed my life for the better till this day she continues to bless me andĀ gets me back on track.
- I have a new clear simple goal in life : it is to be the very best human that I could possibly be. Not better than you, not better than some celerity or athlete, just simply the best version of me.
Naked Man Moleskin
SHOUT OUT TO ALADDIN , CAP , JOHN DENVER , SPARKLER FOR JOINING ME IN WEARING A WEIGHTED VEST THROUGH THE WHOLE WORKOUT.
SHOUT OUT TO F3 NAPERVILLE…. I am truly blessed to learn and grow with you all. I have always felt welcomed and have created MANY great relationships within the group. Thank you thank you thank you!