09/11/2022 - Two Wolves - Two Wolves- Passing the Flag
AO: Two Wolves
When: 09/11/2022
PAX:
Number of Pax: 9
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Donkey
Introduction
PREBLAST ๐บ๐บ Bootcamp ๐บ๐บ Two Wolves ๐บ ๐บ Thursday September 8th
๐ 5:15A ๐
Calling all WolfPAX! The full moon is just days away. Join YHC as we prepare to howl at the ๐. With the days getting shorter, I look forward to Nature’s Headlamp lighting the sky in the inevitable march towards winter. Drop your ๏ฟผ in the ๐งต.
Don’t forget
๐งฑ for fun.
๐ for all terrain
๐งค for Handsies
Warm-O-Rama
SSHs x20
Good Mornings x10
Tie Fighters x20
Grady Corns x10
Imperial Walkers x10
Calf stretch
The Thang
Rebel Run: Pearls on a String: Pick Your Poison
We ran a rebel run stopping approximately every 0.25 mi for a random Pax to pick a body weight exercise for group. Exercises accumulated as we ran.
0.25 mi run
20 Air Squats (Pothole)
0.25 mi run
20 Air Squats (Pothole)
20 LBCs (OEW)
0.25 mi run
20 Air Squats (Pothole)
20 LBCs (OEW)
20 Diamond Merkins (Snorkle)
0.4 mi run
20 Air Squats (Pothole)
20 LBCs (OEW)
20 Diamond Merkins (Snorkle)
20 Carolina Drydocks (5 Hole)
Thang 2: Field Dora
Pax partnered up for a Dora. One Pax did Redrum: Murder bunnies 60 feet with a Rifle coupon carry back.
Exercises included:
100 Thrusters
200 Curls
Mary
Freddy Mercuries x20
Heel Touches x20
Manatees x20
Supermans x10
Circle of Trust
The journey through F3 has been important in my development at F3. I picked the Thangs based off my positive experiences with Pax at Two Wolves. Bean Counter, One Eye Willy, and Bronco have been instrumental in my personal development. Itโs the support and community building that makes F3 feel like home.
Naked Man Moleskin
As the days get shorter, light is an ever scarcer resource ITG. We found this out the hard way by taking a much longer route through the back of the AO. IT worked out for the best as many reliable Pax know the back roads of the AO, but I got a bit over zealous in my confidence of knowing the AO. I have much to learn as I start the Journey to Site Q TW Thursday.