07/21/2021 - La Luz - Unity,Courage,Accountability
AO: La Luz
When: 07/21/2021
PAX:
Number of Pax: 21
Pax Names: The Wedding Planner,
DR Names:
Number of FNGS: 1
FNG Names: Double date
QIC: Boxcutter
Introduction
@channel Pre-Blast – La Luz đź’ˇ7/21/21 @ 0515
Tomorrow we will be focusing on unity,courage & accountability. No coupons needed. You know how I get down – I don’t wake up for easy, HC in the 🧵 👇🏽
Warm-O-Rama
Good mornings IC
– SSH – IC
– mosey around the parking lot, (run with someone you don’t know) ask them 1 ) the meaning behind their F3 name 2 ) where do they see themselves in 5 years.
– dog pissers IC
The Thang
Thang 1
6 run to the stage (Tonka created this- similar to an Indian run) but I threw sand bags to spice it up a bit. 2 lines 45lb bag up front 25 lb in the back of the line. Every time I yell 6 the 2 pax’s at the front pass the “heavy” bag to the pax’s behind them and then they fall back to the back of the line and take over the “light” bag . We continued this rotation all the way to the stage.
once we got to the stage :
upper body beat down: not OYO I need 3 individuals to state that they are done so we can run . Every round I need another 3 pax’s to say done .
50 – Merkins – run
100 – shoulder taps – run
150 – overhead claps – run
200 – Dips – run
thang 2
shield lock lunges towards the stage. Everyone locked arms and lunged 20 feet to the stage. We moved as a unit and made sure no one fell behind.
Circle of Trust
you may not be able to change the world today but you can change somebody’s world today. Let that sink in. Be careful where you are walking because others are walking behind you. Living life is so much more than you , people depend on you believe it or not. Put your pride of to the side raise your hand and ask for help when needed, have the courage to go up to your brother and intervene to correct them ( you should never apologize for correction) .
Naked Man Moleskin
Thank you to everyone that joined me ITG . I hope I was able to add value to all or at least 1 persons life. Godbless.