08/31/2020 - Virtuosity - Virtual Cardio
AO: Virtuosity
When: 08/31/2020
PAX:
Number of Pax: 16
Pax Names: Backdraft, Backstage, Beetle Bailey, Buggs Bunny, Car Seat, Cowboy, Flush, Happy Meal, Magellan, Mr. Hankey, Ozark, Rand McNally, Singlet, Valdez,
DR Names:
Number of FNGS: 1
FNG Names: Poo Prints
QIC: TPS Report
Introduction
Perfect morning. Excited to get Monday going right. Had a great session planned out. But man… .did I want more sleep. YHC burning both ends these days. But can’t miss out on this special group. Virtuosity is going strong with 16 regulars. 7-8 guys regularly from downstate. Singlet tricked his brother into joining (Bloomington located) so we got’s us a nice opp to name an FNG!!
Let’s get this one going!
Warm-O-Rama
Simple warm up. Arm Circles, Good Mornings, and Imperial Walkers. Just enough to tease out that stupid idea of “oh maybe this won’t be that hard”. Right.
The Thang
I’m a big fan of simple these days. Ton of complex crap going on so the last thing we need to really do is think hard during exercise. Just do it, and do it alot. So here’s what I laid out:
Thang 1:
2 minute AMRAP session with 15 seconds in between. Hit all three exercises, then repeat again. On second rd, first exercise (mountain climbers) we made 3 minutes. Sneaky.
Mountain Climbers
High Knees
Crusty BBJs (burpee, bonnie blair, jump squat)
Shirt came off in round 1. Way too much sweat for this outdoor temp (i.e. this was a up tempo workout).
Thang 2:
More of the same. 2 minute AMRAP session with 15 second breaks for each exercise, then rinse and repeat. 2nd round the Alligator merkins went 3 minutes instead.
Alligator Merkins
Overhead Press
Thrusters
Mary:
We love our V-ups and E2K’s (elbow to knees – i.e. oblique crunch), and added in one minute of plank for fun.
Heard some comments and complaints about shoulders, legs, and six packs on fire.
Circle of Trust
Count O Rama
FNG naming – welcome Poo Prints! (dude got drunk at wedding, locked himself out of his car in a friends driveway at 3am with the car alarm blaring, decided to head indoors in shirt, t-shirt, socks, woke up the next morning to realize he’d stepped in dog crap and tracked it EVERYWHERE in the house)
Announcements
Name O Rama
CoT:
What is truth?
Defined by Webster as: the property (as of a statement) of being in accord with fact or reality
Truth is so distorted today. How can we know what is truth is? For me, truth comes from the bible. Deuteronomy 32:4; Psalm 31:5; Isaiah 65:16 all refer to God as the “God of Truth”. John 14:6 clearly states that Jesus is the truth – thus making it clear that not only is Jesus God incarnate, but that he simply is TRUE. I don’t know the faith backgrounds of those on today, but F3 encourages us to believe in something bigger than ourselves. I believe in truth – therefore I believe in Jesus.
I challenge the men here today to believe in truth also. Be true in your work, with your spouse, with your kids. Look to the ultimate truth we have in our heavenly father.
Naked Man Moleskin
Love that Rand is getting a little punchy with the EH game. Let’s stay involved!