12/28/2021 - Dark Tower - VQ END OF THE YEAR PARTY
AO: Dark Tower
When: 12/28/2021
PAX:
Number of Pax: 20
Pax Names: Aladdin, Blinky, Blistex, Daisy, Dingo, Game Cock, Glenn, Goldberg, Gordon's, Hootie, Limewire, Putt Putt, Rainman, Sarah Palin, Serena, Slumlord, Townie,
DR Names: Turkey Leg (memphis)
Number of FNGS: 0
FNG Names: Smooch
QIC: Snowden
Introduction
VQ ALERT!!! PREBLAST – TUESDAY 12/28/21 0515
AO: Dark Tower
Join me at my END OF THE YEAR PARTY
We will say goodbye to and greet the new and during all of that we will roll some to see what the future holds for us!
ON and OFF pavement
DROP YOUR HC BELOW AND !
Warm-O-Rama
20 x SSH in cadence
21 x Tappy Taps in cadence
20 x Imperial Walkers in cadence
22 x Arm circles in cadence
The Thang
Station 1: 20 x Curls OYO
Bear Crawl across the bridge
Station 2: 21 x Big Boys
Mosey to the other bridge
Station 3: 20 x Merkins
Bear Crawl across the bridge
Station 4: 22 x Bobby Hurleys
Mosey up hill to the top
Station 5: Roll 2 pieces of dice for a # of Burpies
Mosey back to Station 1
Rinse and Repeat
Everyone got about 3 laps in
Circle of Trust
Since I was a kid I have been struggling with socializing. I have always been a quiet and a shy guy. It got so bad that some people thought I’m an asshole just for not talking to them. This often prevented me from being a part of a group that I was interested in and really wanted to join. Very often I had great opportunities presented in front of me that I have passed on because I was not confident in myself. About 2 years ago I said to myself “enough is enough” and started working on myself. I started small, just by saying “hi” to people passing me on the street and slowly improved to a point where I could voice my opinion in front of multiple strangers. Then F3 happened and everything in my life blew up. All of a sudden I was part of a group of similar minded guys who hang out almost every morning and support each other no matter what. I’m not afraid anymore, because I know that I can talk to anyone of you and feel like I belong. And I thank you all for that.
Today I want you to think about the opportunities that we get in our life daily. Every choice we make is an opportunity. Stay in bed or get up early and workout in the cold outside? This question that you ask yourself before every post represents an opportunity. And I’m so glad that all of you guys took your opportunity this morning and showed up. Now when you go about your day today think about the choices you make and make sure that each and every one of them makes you better. Kobe once said: “All I want is to be better than I was yesterday”. And that is something I want to live by.
Thank you for coming here and supporting me on my VQ. Thanks to everyone who pushed me through my first two months here, they were hard. Special thanks to Gordons and Aladdin for getting me drunk and making me VQ before I leave for my long vacation.
Naked Man Moleskin
I was very nervous before my VQ. I think I have ran through it in my head about 5 or 6 times from the beginning to the end.
As I started my cadence at warmorama screaming at the top of my lungs I started feeling that everything will be alright and I can do it.
Then on the second lap of the course I gassed… People started passing me and I felt I should be doing better as a Q. But hey, and least one PAX got their ass kicked by this workout.
Loved hearing “oh for God sakes I rolled 11” at the top of the hill 🙂
I really appreciate all the support I got today and some good points to improve upon for my next Q
PS. It started snowing right after my Q so I think I should have done this earlier so we all could enjoy some snow on Christmas