03/10/2022 - Mammoth - Waking up it’s worth more then 10 million dollars
AO: Mammoth
When: 03/10/2022
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Startup
Introduction
Greeted the pax , and went over the 5 core principles of F3
Warm-O-Rama
– Goff balls
– Motivaters
-arm circles
-short mosey
The Thang
We started off with Some coupon curls , over head press , coupon swings , and chest press 3 sets of 15 . We took off right after with an Indian run to do some high hill action with exercises at the top and bottom of the hill (x5 times ) . We proceed it with a slingshot mosey around the Ao with pit stop workouts . And we ended it with a circle of fire and ab work outs.
Circle of Trust
A rich millionaire asked a couple if he wore to give them 1 million dollars how would they feel ?. There response was “oh man I would be so happy , I would be on cloud 9” . Then he said , “you know what what if instead of 1 million dollars I’ll make 10 million but you couldn’t wake up tomorrow, would you take it ?. There response was , “no way I wouldn’t . The millionaire then said , “ so your both telling me just to wake up tomorrow is worth more then 10 million dollars ?! Then why don’t you wake up feeling like 10 million dollars every day ! A reminder to the pax how life is such a blessing and to take advantage on getting the opportunity to get better 🚀
Naked Man Moleskin
NA