12/01/2021 - The Outpost - We Three Kings…Fitness, Fellowship, & Faith

AO: The Outpost

When: 12/01/2021

PAX:

Number of Pax: 11

Pax Names: Blueprints, Columbus, Crab Legs, Elway, Nala, Powderpuff, Sonny Bono, Sweet Gherkins, Tang, Waterfall,

DR Names:

Number of FNGS:

FNG Names:

QIC: Blues Clues


Introduction

Pulling into the parking lot for some EC and set up, Blueprints was there early too, setting up the flag and out for a ruck…again…love to see PAX raising the bar with some EC…

 

Q: What’s another 10-20 minutes of EC?

A: Improvement

 

 

Warm-O-Rama

Started out with immediate mosey down the path heading East.

Stopped in field for WoR:

  • SSH x10
  • Tie Fighters
  • Tappy Taps
  • SSH x10 50% silent with 10 penalty burpees (must end in cadence and on point)
  • Continued mosey to far pavilion off East path.

The Thang

We brought 3 gifts of gold, frankincense, and myrrh to the OP which broke down into 3 Thang’s primarily…

Thang #1 Gold

  • 2 PAX hit pull up bars for 5 reps, fall back into pavilion
    • All other PAX move thru PT below on Q’s call in rotating fashion…
      • Goldfinger Merkins (Merkins on Fingers and Toes Only)
      • 4×4’s
      • Werkins (Wide Merkins)
    • 10 Burpees to close this gift

Two line Indian Run back to area near flags…

Thang #2 Frankincense

  • 2 PAX hit Bear Crawls around small circle next to pavilion by flags
    • All other PAX move thru PT below on Q’s call in rotating fashion…
      • Rockette Dips
      • Apolo Ohno’s
      • Ascending Testicles (Inverted Wall Merkins at 15 degrees, 45 degrees, closing with BTTW for 10 seconds)
    • 10 Burpees to close this gift

Two line Indian Run back to bridge on West path

Thang #3 Myrrh 

  • 2 PAX hit incline sprints 1/4 the way up the bridge, 2 Bonnie Blairs, Sprint back…
    • All other PAX move thru PT below on Q’s call in rotating fashion…
      • Hairy Rockettes
      • Turkish Get Ups
      • Squat Jumps/Squats
    • 10 Burpees to close this gift

Two line Indian Run back to Skate Park near flags…

BONUS GIFT DURING MARY!

  • Half Pipe Climbers!
    • Station 1 – Half the PAX explode up the half pipe at skate park, do 1 Squat Jump, explode up the other side of the half pipe, do 1 Squat Jump = 1 Rep. (2 Reps then rotate)
    • Station 2 – The other half of the PAX are doing American Hammers as a form of Mary (Rotate once PAX at Station 1 complete 2 total reps)

 

 

Circle of Trust

Today’s CoT is based on the song, “We Three Kings”

I won’t share all the lyrics but there’s a part in the song that really resonates with me and it’s the chorus of course:

“O Star of wonder, star of night, Star with royal beauty bright, Westward leading, still proceeding, Guide us to thy perfect light”

This time of year again is filled with gifts of all kinds for many, and for others, there are no gifts. As leaders we have the responsibility and choice to continue to lead and to continue to spread gifts of any kind to others. This is leading at 43ft ahead…this is leading with the real “Three Kings” of Fitness, Fellow, and Faith.

So on that note, thank you for coming out today to experience more of the three kings and what they can mean with your continued leadership in the community, at home, for yourself or really anybody else.

Tis the season to give such a gift.

Prayers.

Naked Man Moleskin

Columbus and Sweet Gherkins were rocking and chatting up a bunch of GO BLUE and Hail Michigan mumble chatter before 5:15am…Elway was overheard talking about Ohio State basketball…this is one way of “Westward leading”…keep moving!

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