05/02/2020 - Virtuosity - Weekend Warrior 5:15
AO: Virtuosity
When: 05/02/2020
PAX:
Number of Pax: 3
Pax Names: Dilly Dilly, Parks and Rec, TPS Report,
DR Names:
Number of FNGS:
FNG Names:
QIC: TPS Report
Introduction
Easy enough… To plan at least. Louisville dropped the bomb again for a fourth weekend. We took to the early gloom to pound it out.
Warm-O-Rama
Good mornings
Imperial Walkers
Grady corns
The Thang
- Do this 5x: Broad jump 10 yds, (5) burpees, (10) big boys, (15) squats
- Then Bernie Sanders back to the start.
- Run 400m.
Repeat 4x for time.
Had tunes going. Sun was rising. Good friends on the virtual.
Mary:
Flutters
American hammers
Hold low plank 1 minute
Circle of Trust
Count o rama
Announcements
Name o rama
Prayers
Never stop. never give up. Isaiah 40:29-31
He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
Naked Man Moleskin
Stay focused. Don’t give in to easy. This is the hard part now. If you’re in the gloom, join a virtual. If you’re in the virtual, reach out to the gloom. We only survive together.