07/30/2021 - Base Camp - Weight for it…

AO: Base Camp

When: 07/30/2021

PAX:

Number of Pax: 6

Pax Names: DJ Vespa, McDowells, Speedo, Tinkle,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Great Clips


Introduction

We broke out the hardware for our workout including barbells, bumper plates, jump ropes, dumbbells and more dumbbbells.

Warm-O-Rama

Arm Circles

Back Stretch

Hump the sky

Leg lifts

Hamstring stretch

Squat stretch

Short mosey

The Thang

We did a 4 minute AMRAP with a 1 minute break that consisted of 6 stations.

STATION #1

10 Deadlifts   125 lbs

20 sit ups

STATION #2

Plank for 60 seconds

50 jump ropes

STATION #3

10 Merkins

20 KB Swings  45 lbs

STATION #4

Run to the top of Base Camp and back

STATION #5

Farmers Carry with 2 55 lb dumbbells across parking lot

50 Side Straddle Hops

STATION #6

10 Goblet Squats   45 lbs

10 Curls                   25 lbs

Circle of Trust

We shared a “A Promise to my Daughter” which is all about raising a warrior princess and we discussed the importance of being a great dad.

Naked Man Moleskin

We discussed creating a spice rack for a blind man, the Cubs losing Rizzo and job interviews.

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