07/30/2021 - Base Camp - Weight for it…
AO: Base Camp
When: 07/30/2021
PAX:
Number of Pax: 6
Pax Names: DJ Vespa, McDowells, Speedo, Tinkle,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Great Clips
Introduction
We broke out the hardware for our workout including barbells, bumper plates, jump ropes, dumbbells and more dumbbbells.
Warm-O-Rama
Arm Circles
Back Stretch
Hump the sky
Leg lifts
Hamstring stretch
Squat stretch
Short mosey
The Thang
We did a 4 minute AMRAP with a 1 minute break that consisted of 6 stations.
STATION #1
10 Deadlifts 125 lbs
20 sit ups
STATION #2
Plank for 60 seconds
50 jump ropes
STATION #3
10 Merkins
20 KB Swings 45 lbs
STATION #4
Run to the top of Base Camp and back
STATION #5
Farmers Carry with 2 55 lb dumbbells across parking lot
50 Side Straddle Hops
STATION #6
10 Goblet Squats 45 lbs
10 Curls 25 lbs
Circle of Trust
We shared a “A Promise to my Daughter” which is all about raising a warrior princess and we discussed the importance of being a great dad.
Naked Man Moleskin
We discussed creating a spice rack for a blind man, the Cubs losing Rizzo and job interviews.