The Thang

I set up the partners for these exercises for a specific reason that will be in the CoT

ONLY THANG

“13 stations of pain” . . . based on push-pull physiology per station. The “timer” would be the partners doing farmers walk. Partners would switch when the farmers carry partners would switch after 40 yards.

1.) Heavy double rows (95 pounds) / Abyss Merkins

2.) 55 pound sandbag curls/ Skull crushers

3.) Sandbag overhead power snatch/ Big Boy sit ups

4.) Offset Merkins/ Coupon Lat pullovers

5.) Single arm coupon curls/ seated sandbag tricep extensions

6.) Heavy Shrugs (95 pounds) / American Hammers with coupons

7.) Single arm coupon rows/ Single arm coupon chest press

8.) Hammer coupon curls/ Diamond merkins

9.) Kettleball coupon swings/ Coupon freddy mercurys

10.) Fire house tire rows (fire hose over playground equipment. Two tires attached. pull fire hose until both tires hit the top, release, REPEAT) / “dark Tower” chest presses

11.) Static coupon waiter hold/ Fire hose-tire tricep pushdowns (fire house over playground equipment, do a tricep pushdown. REPEAT)

12.) “Allen iversons” (holding coupon in a bent over position, raise to each side in a pendulum motion. Like you are doing a basketball crossover dribble with a coupon) / Plank

13.) Heavy farmers carry with two coupons, heel to toe walk for 40 yards. / other partner provide encouragement and mumblechatter