10/30/2021 - Black Panther - What the Ruck “Freestyle” Edition
AO: Black Panther
When: 10/30/2021
PAX:
Number of Pax: 9
Pax Names: Bed pan, Boxcutter, Captain Underpants, Elway, Fargo, Parks and Rec, Pork Rinds, Sir Mix-A-Lot, Title IX,
DR Names: N/A
Number of FNGS: 0
FNG Names: N/A
QIC: Aladdin
Introduction
Pre Blast Black Panther 10/30/21 0700-0800 @channelWhat the RUCK? Join YHC for a Ruck sesh mañana at the greatest AO in Oswego as @Judge Smails says. With GTE25 around the corner we’ll be getting jiggy with it. Don’t have a ruck, bring a vest don’t have either come anyways we’ll find you something. I’ll have an extra ruck and sandbag. Minimal running yet lots of crawling. Long sleeves and pants recommend. SYITM but first HC 
Happy 3 Year Complex!!!Warm-O-Rama
Good Mornings IC 15
Dance Moves (Fargo’s inner Cardi B in full effect)
Abe Vigotas IC 12
Dance Moves
SSH IC 25
Motivators from 8
Leg stretches
Capri Lap
The Thang
Thang One – Parking lot
710 – 735
I free-styled numerous Rucking exercises mostly learned or experienced in GTE23
Thang Two – BP Hill
735-755
2 lines
Ruck Hill x3
Ruck half bear crawl half
Ruck half crab walk half
Ruck Sprints to the TOP x3 (Fargo King of the Hill)
Army crawl half the hill
Penalty
Army crawl half again
Bearnie Sanders Up the Hill
Crawl Bear down West of Hill
2 lines
Mosey back to the flags 0756
MoR
I don’t remember
0800
Recover Recover
Circle of Trust
Maintain the Machine!
A lot of guys banged up, mainly due to negligence if you ask me. I can relate. I shared with them my experience since taking stretching and recovery seriously. In the beginning I went went went went and never stretched, rolled, nothing. Now I stretch daily. I would say a minimum of 20-30 minutes. David Goggins stretches two hours per day, I figured I can do 20 minutes a day. 75Hard forced me to incorporate and make it part of my routine. We push our bodies hard ITG make sure to invest time in recovery as well. Hydrated and motivated!
This BC was dedicated to the GOAT himself, Handy Manny! You weren’t here physically yet we felt you spiritually brother.
Final Prayer
Naked Man Moleskin
I picked up this Q last minute when Handy heard of his mother. I kinda reacted not realizing I had plans with the M and friends Friday night. I figured ah what the heck even if I’m hungover it starts at 7:00am. With GTE25 around the corner and F324 marked as MISSION ACCOMPLISHED it’s back to chasin baby! I figured what better way than a GTE Style Ruck Club. I always enjoy these cause I can F*ck with PAX a little more.
I was excited to see my brother Parks HC. With him and Sir Mix A Lot I knew we were Guccci! Thanks brother for those excellent SQ duties checking in the day before and taking those awesome shots. Pork Grinds I appreciate your HC and let’s not forget the BACON. Elway the TRUEST HIM or TRUEST HAM if you ask Boxcutter. During our Capri Lap Elway was bragging on his HC, telling us he took the HARD route this morning earning him the title of “TRUEST HIM”. Freaking hilarious. He runs his mouth a whole lot yet I wouldn’t want it another way. Thanks for coming out Gramps, you’re the “Truest HIM” in my book. Cutter had the best form on the army crawl. After reviewing the photo revealing our poor form I realized I failed them as their Cadre. Fargo’s training paid off whooping ALL of us on those hill sprints. Captain Underpants wanted the smoke as he challenged him on the last sprint. We both took that one yet Fargo still took 2/3. When I saw Cap HC’d I knew it was on as I knew he had been drinking the same as me. IX crushed it. He had his backpack with some weight and refused my extra ruck as he had some new plates to experiment with. Bedpan was on full EH mode for Grow Ruck Crossroads 2022, can’t wait for that party. The icing on the F3 sundae was coffee at the one and only…..The Village Grind!
Aladdin signing off…
See you @ the TOP!