12/21/2019 - Dark Tower - Who Needs the Complex, We have the Dark Tower
AO: Dark Tower
When: 12/21/2019
PAX:
Number of Pax: 16
Pax Names: Bob Ross, ChileDawg, Cousin Eddie, Curds, Double Bogie, FIB, Leuben, Nacho Libre, Paula Deen, Pizza the Hut, Putz, Rainman, Seabiscuit, Twilight, Twinning, Urkel,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Urkel
Introduction
THE SCENE: Holy balls cold 28 Degrees with 6 mph winds! Good thing it was a burner today!
F3 WELCOME AND DISCLAIMER:
-Welcome to F3
-I am not a professional
-You are participating at your own risk
-You are responsible for your own well-being
-You are here voluntarily, and you are not paying to be here
-Know your limits and do the best you can, all exercises can be modified and are only suggestions.
Warm-O-Rama
WARM-O-RAMA: All done with Al Gore’s Around the World
- -Good Mornings (ICx10)
- -SSH (ICx20)
- -High Knees (ICx20)
- -Peter Parkers (ICx20)
The Thang
THANG 1: Leaving it All to ChancePAX broke off into 2 teams on different sides of the AO.-PAX performed a set of exercises on a randomizing cube. PAX rolled the Cube to see what exercise they had to preform. They then rolled a 10 sided die to see how many reps they had of the exercise. HIMs must complete 75%ish of the exercises themselves before anyone can take reps from the 6.-After the PAX did 5 exercises, they then ran 1 lap around the AO. In the middle of the lap, HIMs had to do a Burpee Ladder from 1 to 4 from the base of the hill to the top of it and then ladder back down.-Random Cube 1 exercises- Millennium Carillon Tower PAX15 Butt Kicks15 Calf Raises10 Jump Squats25 Freddy Mercury15 Crab Walk Kicks15 Burpees10 Bonnie Blairs15 Merkins15 X Jumps60 Plank Jacks-Random Cube 2 exercises- RiverWalk Cafe PAX10 Broad Jumps10 Mountain Climbers15 High Knees25 LBCs10 Lunges15 SSH10 Merkins10 Burpees10 Squats60 Dips*RiverWalk Cafe PAX were the winners, but Millennium Carillon Tower PAX made it look real good!
Circle of Trust
6 MoM:
-High Leg Scissor Kicks (ICx20)-Leg Lifts (pop at the top) (ICx20)-Wide Arm Heel Touches (ICx20)-V Sit Static Hold 1 minuteCIRCLE OF TRUST:Today, we prayed for Cousin Eddie’s M and her recover. We also prayed for his son, William and their new senior dog the family adopted. We prayed for the Wolter Family. We prayed for Bob Ross’s Becca and the expected birth of her twins.
Naked Man Moleskin
Good Analogy of Life- “The man doesn’t know that there is a snake underneath.The woman doesn’t know that there is a stone pressing on the man. The woman thinks: “I am going to fall! and I can’t climb because the snake is going to bite me! Why can’t the man use a little more strength and pull me up!” The man thinks: “I am in so much pain! Yet I’m still pulling you as much as I can! why don’t you try and climb a little harder?!”
The moral is: You can’t see the pressure the other party is under, and the other party can’t see pain you’re in. This is life, no matter whether it’s with work, family, feelings, friends, family, you should try to understand each other. Learn to think differently, perhaps more clearly and communicate better. A little thought and patience goes a long way.
Be kind to people. Everyone we meet is fighting their own battle.
This message is none more important then right now when we get caught up in the hustle and bustle of the season. When people are trying to finish off that Christmas wish list; we should think of the people who are not as fortunate. People who are struggle with nothing under their tree, worrying about how they are going to pay their next bill, their next mortgage payment, or struggling with a way to explain to their kids why Santa didn’t leave presents this year. Love your fellow man for you never know what they are struggling with. Try to commit to having sympathy or empathy for other during this holiday season.
We are strong, We grow, We build, We succeed! Here’s to the men of F3 Naperville!
Did I do that?! Yes, yes I did!
-Urkel