02/19/2022 - The Outpost - WP@OGOP
AO: The Outpost
When: 02/19/2022
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Wedding Planner
Introduction
Pre Blast EARLY OUTPOST 5:15am 2/19/22
@channel March 5th this Saturday option will be dissolved so come out to the OG AO for my AOVQ.
Bring your coupons just in case we can’t move around too much
HC in the thread 🧵
LFG
Warm-O-Rama
100 SSH in cadence
10 squats
10 Merkins
repeat 10x equaling 100 each
The Thang
Mosey to north parking lot for 7 of diamonds
starting with reps of 7 then 14, 21,28
Corner one burpees
Corner two Bobby Hurleys
Corner 3 High knees
Corner 4 Merkins
Circle of Trust
This is my first time posting with most of these men so I wanted to share a little bit about myself. I talked about my journey with F3. I started in July 2020, I had 242 posts in 2021. I touched on my weight-loss journey and my “Why.”  Most of you know about the loss of my mother and how her unhealthy eating habits ended her life way too early. I spoke about my 75 Hard mental strength challenge and how I’m on day 48, not thinking about March 17th but only about today. Planning as much as I can but staying in the moment today, for myself and my family. Prayers for Ted Lassos coworker who lost her mother 3 years ago today.
Naked Man Moleskin
This was my first time leading a Boot Camp at the outpost, I knew that it was going to be closing down this timeslot soon so I wanted to make sure that I was able to step in when possible. Doing 75 hard I need an outdoor workout so this is a perfect excuse.
-2 was the real feel temperature so I wanted to keep us moving, 100 SWH (in cadence, so 300) will definitely get the blood flowing. Needless to say the mumblechatter was on point after that.
it was great to finally meet Ted Lasso and Putt Putt
Bronco and One eyed Willy kept grinding the whole time.
Shirley Temple sets the bar high for SiteQs for sure, he brought our FNG CheeseSteak and was trying to rally troops from the beginning.
Overall I felt great afterwards, I always feel so accomplished when PAX are gassed, we don’t get up for easy!
WP