07/09/2020 - Holy Hill - Zima’s 2nd F3 Anniversary
AO: Holy Hill
When: 07/09/2020
PAX:
Number of Pax: 11
Pax Names: Handy Manny, Ken Doll, Lewinsky, Onions, Powderpuff, Section 8, Sosa, Sweet Gherkins, Wickets, Zima,
DR Names:
Number of FNGS: 1
FNG Names: Section 8
QIC: Zima
Introduction
My 2nd F3 Anniversary Q. Beautiful morning, a bit humid, not too many bugs, and an awesome sunrise pointed out by Powderpuff! Thanked everyone for taking this journey with me.
Warm-O-Rama
Abe Vigodas – 6 IC
Tappy Taps – 10 IC
Downward Dog Leg Stretch – OYO
Arm Circles – 10 Forward/10 Backward IC
Motivators from 5 (for Onions)
The Thang
Thang 1:
Mosey to small hill.
21’s (11’s with modification)
Start with 10 burpees
Run to top of hill and 10 SSH
Run down other side of hill and 1 merkin
Back up to top 10 SSH
So on and so forth until 1 burpee and 10 merkins
PAX will have completed 200 SSH when Thang is complete
Thang 2: 45’s
40 Squats/5 Big Boys
40 Merkins/5 Bobby Hurleys
Ran Out of Time!
Mary:
American Hammers – 20 IC
Swimmers – 20 IC
Merkin Ring of Fire – 5 each
Hold Plank until 6am
Circle of Trust
Thanked everyone for joining me. Spoke about the impact of F3 on my life. Thanked Onions for bringing me out. Prayers for safe and speedy recoveries for Mr. Miyagi and Toady. Prayers for all PAX and their Families.
Naked Man Moleskin
Thanks to all the PAX of F3 Naperville for pushing me over the last 2 years. Certainly been a positive journey for me. Let’s see what the future brings!