09/09/2021 - Other - Zoomanji DR
AO: Other
When: 09/09/2021
PAX:
Number of Pax: 8
Pax Names: Cousin Eddie, Flutie Flakes, Magellan, Thin Mints,
DR Names: Chief, Shamwow, Runner Up, Pedro
Number of FNGS: 0
FNG Names:
QIC: Cousin Eddie
Introduction
Pre Blast: Zoomanji Thursday, September 9, 2021 5:30 – 6:15 AM EST
YHC is continuing his quest to Q at least once a week for the entire year. This time from the virtual gloom. I’m taking a little bit of this and a little bit of that from some of my previous Q’s for Virtuosity. No coupons needed. Join us for some fun and HC.
https://us02web.zoom.us/j/7219824536?pwd=bitGUTdGTHRTdDhoblJvSklwWFhuUT09
The Scene: For YHC, I was transmitting from Florida where it was 75 degrees and muggy AF. I was near a swampy creek near gator and snake signs so YHC was on high alert for any gator sightings. I was afraid I was going to have to wrestle one on camera. Chief was all about that.
Welcome & Disclaimer
Five principles of F3 were given. Not a professional disclaimer recited. Ready to go!
Warm-O-Rama
Motivators from 8
Bat Wings x 10
Monkey Humpers – IC (4 count) x 25
The Thang
AMRAPPED TABATA
As Many Reps As Possible for 2 minutes. 15 second rest. Maintain form. Don’t sacrifice it for speed.
Merkins
Squats
Big Boy Situps
Burpees
Lunges
Mountain Climbers
Side Straddle Hops
Body Builders
Shoulder Taps
Carolina Dry Docks
Squat jumps
Burp & Merk
Peter Parkers
Mary – still working the AMRAP
Leg raises
LBC’s
Heel Touches
Planked for the last minute
Circle of Trust
Announcements
Naperville 5K Sept 26, 2021
Prayers
Dear Lord, thank you for helping us get together this morning to keep our bodies healthy, our minds sharp and our souls clean. Please protect all the men of F3 as they go about their day and bless everyone with whom they come in contact. Amen.
Naked Man Moleskin
It’s funny how some things just happen and then you find the meaning in them later. For example, when I started F3 it was cold and I just wore a Notre Dame knit hat, dark hoodies and I pretty much blended in with everyone else. As I started to come out more and in order for PAX to remember my name, I thought, “maybe I need a brighter hat.” I have 4 Florida orange baseball caps that my M received as part of a press junket many years ago so I thought, “I’ll be the guy in the orange hat.” I ordered the orange Carthart knit on Amazon and the rest is history.
What I didn’t realize is that the color orange has deep philosophical and metaphysical meanings. Orange symbolizes energy, vitality, cheer, excitement, adventure, warmth, and good health. Other positive meanings of orange include youthfulness, health and adventure.
The orange heart emoji is also meant to symbolize the qualities of the color orange. It is commonly used to represent love, support, and close bonds. So if you see an orange heart on Slack, chances are that I put it there.
As I move forward in life, I will strive to be more orange.
Peace,
Cousin Eddie