09/09/2021 - Other - Zoomanji DR

AO: Other

When: 09/09/2021

PAX:

Number of Pax: 8

Pax Names: Cousin Eddie, Flutie Flakes, Magellan, Thin Mints,

DR Names: Chief, Shamwow, Runner Up, Pedro

Number of FNGS: 0

FNG Names:

QIC: Cousin Eddie


Introduction

Pre Blast: Zoomanji Thursday, September 9, 2021 5:30 – 6:15 AM EST

YHC is continuing his quest to Q at least once a week for the entire year.  This time from the virtual gloom.  I’m taking a little bit of this and a little bit of that from some of my previous Q’s for Virtuosity.  No coupons needed.  Join us for some fun and HC.

https://us02web.zoom.us/j/7219824536?pwd=bitGUTdGTHRTdDhoblJvSklwWFhuUT09

The Scene:  For YHC, I was transmitting from Florida where it was 75 degrees and muggy AF.  I was near a swampy creek near gator and snake signs so YHC was on high alert for any gator sightings.  I was afraid I was going to have to wrestle one on camera.  Chief was all about that.

Welcome & Disclaimer

Five principles of F3 were given.  Not a professional disclaimer recited.  Ready to go!

Warm-O-Rama

Motivators from 8

Bat Wings x 10

Monkey Humpers – IC (4 count) x 25

The Thang

AMRAPPED TABATA

As Many Reps As Possible for 2 minutes. 15 second rest.  Maintain form.  Don’t sacrifice it for speed.

Merkins

Squats

Big Boy Situps

Burpees

Lunges

Mountain Climbers

Side Straddle Hops

Body Builders

Shoulder Taps

Carolina Dry Docks

Squat jumps

Burp & Merk

Peter Parkers

Mary – still working the AMRAP

Leg raises

LBC’s

Heel Touches

Planked for the last minute

Circle of Trust

Announcements

Naperville 5K Sept 26, 2021

Prayers

Dear Lord, thank you for helping us get together this morning to keep our bodies healthy, our minds sharp and our souls clean.  Please protect all the men of F3 as they go about their day and bless everyone with whom they come in contact.  Amen.

Naked Man Moleskin

It’s funny how some things just happen and then you find the meaning in them later.  For example, when I started F3 it was cold and I just wore a Notre Dame knit hat, dark hoodies and I pretty much blended in with everyone else.  As I started to come out more and in order for PAX to remember my name, I thought, “maybe I need a brighter hat.”  I have 4 Florida orange baseball caps that my M received as part of a press junket many years ago so I thought, “I’ll be the guy in the orange hat.”  I ordered the orange Carthart knit on Amazon and the rest is history.

What I didn’t realize is that the color orange has deep philosophical and metaphysical meanings.  Orange symbolizes energy, vitality, cheer, excitement, adventure, warmth, and good health.  Other positive meanings of orange include youthfulness, health and adventure.

The orange heart emoji is also meant to symbolize the qualities of the color orange.  It is commonly used to represent love, support, and close bonds.  So if you see an orange heart on Slack, chances are that I put it there.

As I move forward in life, I will strive to be more orange.

Peace,

Cousin Eddie

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