08/09/2021 - The Citadel - I’m the Monday Q?!? Well, here we go…

• Post published:August 9, 2021
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07/31/2021 - The Citadel - Leg Day!

• Post published:August 2, 2021
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05/12/2021 - The Outpost - No Legs, No Running, but Still Crazy

• Post published:May 12, 2021
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04/26/2021 - The Citadel - Groans from the Pax

• Post published:April 26, 2021
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04/19/2021 - The Outpost - One Legged Outpost

• Post published:April 19, 2021
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04/07/2021 - The Outpost - Come out to play – Gratitude, Hill (bridge) workout

• Post published:April 9, 2021
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04/05/2021 - The Citadel - Post Easter Burpee

• Post published:April 5, 2021
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