04/19/2021 - The Outpost - One Legged Outpost
AO: The Outpost
When: 04/19/2021
PAX:
Number of Pax: 4
Pax Names: Blowout, Blues Clues, E.T.,
DR Names:
Number of FNGS:
FNG Names:
QIC: TPS Report
Introduction
Great day to be out. Nice and cool. Got Bob Marley on music. Feeling good.
Warm-O-Rama
WoR: Good mornings, Motivator (from 5), Grady Corns
The Thang
Thang 1:
Thang 1.
AMRAP 15 minutes
30 one legged SSH (each leg)
25 One legged squats (each leg)
20 one legged burpees
20 one legged Merkins
Thang 2.
Shelter AMRAP 12 MINUTES
30 one legged bent over rows
30 one legged overhead press
40 one legged dips
50 one legged curls
Thang 3.
AmLAP 5 MINUTES
Mary: (in the shelter)
Elevated BBSU’s (legs up on table bench)
American Hammers
Flutter Kicks
High Plank Hold
Circle of Trust
CoR, Announcements, NoR, Prayers.
Naked Man Moleskin
The bible calls for peace amongst us. That we should be peaceful with one another. In Col 3:15, it actually follows up this call for peace with “And always be thankful”. One way I’ve found to get back to peace, particularly during a difficult situation, or when I’m angry, is to step back and find something to be thankful for. It’s amazing how that calms me down and brings me back to peace.