08/30/2021 - Iron Lion - Ladder of Pain

• Post published:August 30, 2021
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08/26/2021 - The Complex - Ruck vs. Bike

• Post published:August 27, 2021
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08/24/2021 - The Complex - Complex Circuit training

• Post published:August 24, 2021
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08/18/2021 - The Complex - Blackjack Q – Do you feel lucky?

• Post published:August 20, 2021
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08/16/2021 - The Complex - Blueprints-a-palooza-o-rama-llama-ding dong PART DEUX – Day Two – We Golf

• Post published:August 15, 2021
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07/09/2021 - The Launch Pad - Foooooootball

• Post published:July 13, 2021
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06/18/2021 - The Complex - June 18 2021-Long Story VQ-Rainy day “swim”

• Post published:June 18, 2021
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