11/19/2020 - Dark Tower - A Burpee Mile for Cora

• Post published:November 19, 2020
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11/18/2020 - Dark Tower - The FUN Run

• Post published:November 18, 2020
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11/15/2020 - Dark Tower - 11/14/20 – Dark Tower – Legs, Merks and Miles

• Post published:November 14, 2020
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11/04/2020 - Dark Tower - But First, Let’s Run

• Post published:November 4, 2020
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11/03/2020 - The Citadel - Never Miss a Leg Day

• Post published:November 3, 2020
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11/29/2020 - Dark Tower - Dream Come True Q

• Post published:November 1, 2020
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10/30/2020 - The Citadel - VQ – Physical beat down & mental exercise about being Intentional; TD’s top 10

• Post published:October 30, 2020
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10/23/2020 - Black Panther - Last day of 60 degrees

• Post published:October 23, 2020
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10/20/2020 - The Citadel - Hill Part 2-Speed Work

• Post published:October 20, 2020
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10/05/2020 - Dark Tower - Around the World in 44 Merkins

• Post published:October 5, 2020
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