10/05/2020 - Dark Tower - Around the World in 44 Merkins

AO: Dark Tower

When: 10/05/2020

PAX:

Number of Pax: 9

Pax Names: Ann Arbor, Blueprints, Cupcake, Dingo, Magellan, Moonlight, Sweeney Todd, Tailspin, Tiny Bubbles, Townie,

Number of FNGS: 0

FNG Names: Rocket Man (not new but not in list)

QIC: Blueprints


Introduction

Circle Up / Disclaimers

This is F3

  • Free of charge
  • Open to all men
  • Held outdoors, rain or shine, heat or cold
  • Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

I am not a professional and am not aware of any injuries you may have.

Modify as necessary

Warm-O-Rama

Mosey to Cafe

Baseball Warmup

  • Walking toe touch
  • High Knees
  • But Kickers
  • Frankenstiens
  • Karakoe
  • Arm Circles

Mosey to Station 1

The Thang

Cone 1

    • 11 – Merkins

Run 1 lap around the circuit(Tower, across the west bridge, to east bridge, around cafe back to tower) and then to cone 2.

Cone 2

    • 11 – Merkins
    • 22 – Alt Side Squats 

Run a Lap and proceed to Cone 3

    • 11 – Merkins
    • 22 – Alt Side Squats 
    • 33 – Shoulder Taps

Run a lap and proceed to cone 4

    • 11 – Merkins
    • 22 – Alt Side Squats 
    • 33 – Shoulder Taps
    • 44 – Cracker Jacks

Express Elevator back  – run to each cone and do the excise at the bottom of the list

    • Cone 3 – 33 Shoulder Taps
    • Cone 2 – 22 Alt Side Squats 
    • Cone 1 – 11 Merkins

Six Minutes of Mary

  • Blarts (25 IC)
  • Freddie Mercuries (25 IC)
  • Heels to Heaven (25)
  • Plank-o-Rama

Stargazers – 1 minute

Circle of Trust

I thought I would have something more profound after 44 years but I don’t. Thanks to F3, Thanks to The HIMs who showed up this morning.

 

Dear Heavenly Father

 

Thank You for this day; 

Thank You for these men, 

Thank you for the freedom to choose the Daily Red Pill and those who help us to be better at this life

those who model, those who encourage and those who build up 

 

Help us to take all that we have gained here In The Gloom and give it up for your glory. 

 

Help us to use it to be better Fathers, Husbands, Friends and Neighbors.

 

In your Son’s Holy name we pray!

 

AMEN

Naked Man Moleskin

I have always loved Christmas music and would listen to it most of the year if I could.  However my wife is more practical so we made an agreement many years ago that I would not start the music until my birthday.

So every year on October 5 the Christmas tunes start in my house.  So to celebrate the season I shared a selection of Christmas Tune with my brothers while we moseyed around DT.

This Post Has One Comment

  1. Blueprints

    Forgot to add Tailspin and Moonlight

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