10/19/2020 - The Citadel - The Iron Sheik Workout

• Post published:October 20, 2020
• Post comments:0 Comments

Continue Reading10/19/2020 - The Citadel - The Iron Sheik Workout

10/20/2020 - The Citadel - Hill Part 2-Speed Work

• Post published:October 20, 2020
• Post comments:0 Comments

Continue Reading10/20/2020 - The Citadel - Hill Part 2-Speed Work

10/14/2020 - Black Panther - Something familiar

• Post published:October 14, 2020
• Post comments:0 Comments

Continue Reading10/14/2020 - Black Panther - Something familiar

10/13/2020 - The Citadel - Mrs Doubtfire tribute 🔥

• Post published:October 13, 2020
• Post comments:0 Comments

Continue Reading10/13/2020 - The Citadel - Mrs Doubtfire tribute 🔥

09/21/2020 - The Citadel - Monday 9/21 Citadel w/ Flo

• Post published:October 13, 2020
• Post comments:0 Comments

Continue Reading09/21/2020 - The Citadel - Monday 9/21 Citadel w/ Flo

10/09/2020 - The Citadel - CVS VQ AKA W5 IPC

• Post published:October 11, 2020
• Post comments:0 Comments

Continue Reading10/09/2020 - The Citadel - CVS VQ AKA W5 IPC

10/06/2020 - The Citadel - Burpees and B.L.I.M.P.S

• Post published:October 6, 2020
• Post comments:0 Comments

Continue Reading10/06/2020 - The Citadel - Burpees and B.L.I.M.P.S

10/05/2020 - The Citadel - Tour De La Citadel

• Post published:October 5, 2020
• Post comments:0 Comments

Continue Reading10/05/2020 - The Citadel - Tour De La Citadel

10/01/2020 - The Citadel - You say tomato, I say Tabata!

• Post published:October 3, 2020
• Post comments:0 Comments

Continue Reading10/01/2020 - The Citadel - You say tomato, I say Tabata!

10/03/2020 - The Citadel - 47

• Post published:October 2, 2020
• Post comments:0 Comments

Continue Reading10/03/2020 - The Citadel - 47