02/04/2020 - Iron Lion - 02/04/2020 – IRON LION – NFL COMBINE PREP
AO: Iron Lion
When: 02/04/2020
PAX:
Number of Pax: 14
Pax Names: Baby Hands, Belichick, Buttermaker, Cousin Eddie, Face Plant, Goldberg, hot box, House Arrest, Mr. Belding, Rainman, Ronda Rousey, Sparky, Townie,
DR Names:
Number of FNGS: 1
FNG Names: LONGHORN
QIC: GOLDBERG
Introduction
20 Days until the NFL combine.
You will not make a 53 man roster with your current 40 time. Let’s work on that.
I’m either going to blow out my speaker tomorrow or get a noise complaint. it’s a party
Bring coupons, light usage.
Warm-O-Rama
Motivators X6
Backstroke IC (15)
Elbow Circles IC (15)
Butt kickers and High Knees
The Thang
THANG 1
Partner Up and Farmers Carry
Leading group sprints and burpees until the farmers group arrives
Switch jobs
Repeat until reaching the hill
THANG 2
Half the guys are doing dora work:
Medicine ball merkins
Tricep extensions
Coupon Curls
Woodchop jobbers
OTHER GROUP:
Sprint to coupon station, coupons up the hill. burpees for the 6. Leave the coupons up there.
crab or bear or lunge down. Sprint back to dora
Switch groups.
Sprint to hill, bear crawl up, burpee for the 6, coupons down, leave at station, run back.
Mosey back:
Mary:
Under the table/v-situps
bicycle crunches
hold plank (varying positions)
Donkey kicks (35)
Circle of Trust
It’s Chaos. Be Kind.
Start with some small things to make your world a more pleasant place. Pause the extra second to hold the door, say hello.
Our father.
Naked Man Moleskin
Ronda Rousey pulled the ‘ol “I can’t sprint, but then jumps out into a false start – head start”.
Wily veteran move.