01/20/2020 - The Outpost - 1-20-2020 The Outpost – Get the week started right!

AO: The Outpost

When: 01/20/2020

PAX:

Number of Pax: 9

Pax Names: Belay, Blues Clues, Elway, Motown, Quarter Cart, Snorkle, Super 8, Tailspin, Trailer Park,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Belay


Introduction

Kick off the week right by meeting me ITG tomorrow at 5:15am at the OP.  Coupons will be required as we mix some  with some  as we work towards that transcendent rep!

 

We are here of our own free will and as a disclaimer I am not aware of anyone’s injuries meaning that each individual should be responsible for modifying the workout as they require.

 

F3 Workouts..

Are open to all men

Free of charge

Occur regardless of rain or shine, hot or cold

Are led by the members in a rotating fashion with no formalized training

End in a COT

Warm-O-Rama

SSH IC (15)

Arm Circles IC 2x (15)

Tappy taps IC (15)

Parking lot mosey

The Thang

Thang 1

100 Pull Ups – modified as necessary

20 Thrusters

1/2 mile mosey (down to street and back twice to maintain safe conditions

20 Thrusters

1/2 mile mosey

20 Thrusters

1/2 mile mosey

100 Pull Ups – modified as necessary

Thang 2/ EC

Repeat as necessary

50 merkins

50 dips

50 Step Ups

50 curls

Circle of Trust

There is a Youtube motivational video I watch fairly regularly that opens with the statement “Our greatest fear is not that we are inadequate, our greatest fear is that we are powerful beyond measure”.  I take this statement as key reason why at times we do not apply ourselves or stretch our own boundaries.  Success does not bring less responsibility and actually leads to more challenges for us to face.  It is the fear of leaving our comfort zone that sometimes keeps us embracing the challenge.  We need to take on these challenges as it allows us to grow and those around us to grow along with us.  Complacency and average are not areas we can afford to be comfortable in

In the same video at the end it speaks about that true growth comes from the transcendent rep that only exist when the spirit, mind and body are aligned.  When the body no longer believes it has one more rep in it the spirit and mind have already decided that there is one left … it is after this repetition that true growth comes from.  The conversation starts by talking about “lifting dumbbells” but we can apply this concept to anything in life.  Working through difficult times at home, at work, in our communities.  When our minds, spirits and bodies are aligned we transform ourselves and those around us.

 

Announcements

Prayers

Naked Man Moleskin

It is always an honor for PAX to trust that you as the Q will value their time and come out for a solid workout.  I hope everyone today felt they got challenged individually and stronger together.

 

 

 

 

Leave a Reply