01/07/2020 - The Outpost - 1-7-2020 Outpost Run Club 1-7-2020
AO: The Outpost
When: 01/07/2020
PAX:
Number of Pax: 23
Pax Names: Ball Boy, Bean Counter, Belay, Blart, Bobby Fischer, Bozo, Chop Shop, Coldcuts, Dr. Dolittle, FIB, Flush, Ozark, Parks and Rec, Poutine, Rhinestone, RoachCoach, Snorkle, Super 8, Sweet Gherkins, Trailer Park, Trickle, Twilight, Urkel,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Belay
Introduction
Welcome to the Outpost on January 7, 2020 where
The workouts are always free
The workouts are open to all men
The workouts happen rain or shine, cold or hot
The workouts are led by members in rotating fashion with no special training
The workouts end in a CoT
Please be aware that you are here of your own free will and that I am not aware of any medical injuries or limitations you may have. Please modify any exercise that you feel is necessary
Warm-O-Rama
WoR
SSH (15)
High Knees (15)
Open the Gates
Close the Gates
Mosey
The Thang
What else would be do at Run Club, we ran West then we ran East.
Circle of Trust
C.S. Lewis once wrote an article that can be summarized that the devil’s plan for leading man from the path of good is to flood the world with noise. Today we have so many ways that limit or lure us from the ability to quietly reflect on the things we can do to become the best version of ourselves. Take time to be alone with your thoughts to understand what is the next right thing that should be done in any situation you are facing.
Lord
Please look out for the family members of our brothers who are battling difficult times and give strength to their families as they support one another. Also please protect our brave men and women serving in the armed forces and provide the support their families need as we once again send soldiers to foreign lands in rapid fashion.
In Your name we pray
Amen
Naked Man Moleskin
I have been a pretty open book when it comes to the physical shape I am in. We all must realize that as the body goes so does the spirit and vice versa. Since my first post I have battled through giving up because I just couldn’t keep up with the workouts. One morning on a Friday post I finally let my guard down to a group of men that wanted nothing more than not leave me where they found me. What this group of men has meant to me can not be conveyed in words but the one thing I can do is lead as I know I am capable of so that when the time comes to be that lift someone else needs I am there. Thank you all again for what you have meant over the last three months.
Belay