01/29/2021 - Virtuosity - 100 Virtual Blockees
AO: Virtuosity
When: 01/29/2021
PAX:
Number of Pax: 21
Pax Names: Backdraft, Backstage, Bean Counter, Bob Ross, Buggs Bunny, Cannoli, Flutie Flakes, Frogger, McKraken, Mr. Hankey, Mudslide, Ozark, Pipes, Rand McNally, Sonny Bono, Sparkles,
DR Names: Pele (2.0), Welcome Speech, Duece, Cowboy
Number of FNGS: 1
FNG Names: Barry
QIC: Bean Counter
Introduction
I told PAX that we would be EARNING our 100 Burpees today! I do not think I disappointed. It was a cool 9 degrees this morning. Not too much wind. Flutie Flakes on the other hand had so much wind that he was at a -12 real feel! Better get warmed up quick!
Warm-O-Rama
Tappy Taps IC x 10
Imperial Walkers IC x 12 (accidentally went past 10)
Arm Circles w/Arms Overhead IC x 10
The Thang
10 Rounds – 10 Blockees to start each round followed by a 100 yard run (50 out, 50 back), then as many reps as possible of the below exercises:
R1 – Forward lunges
R2 – Mountain Climbers
R3 – Bent Over Row
R4 – Dry Docks
R5 – Coupon Curls
R6 – Coupon Jump Overs
R7 – Standing Tricep Extension
R8 – Roof on Fire (Air Pumps)
R9 – Big Boys
R10 – Grady Corns
By the time it was all said and done, each PAX had performed 100 Blockees (counts for #MABA) and ran about .57 miles.
Mary
Elbow to Knee IC x 10 each side
Heel Taps IC x 15
LBC’s IC x 15
Recover!
Circle of Trust
Count-a-rama – 21 PAX
Announcements – Thanks Rand McNally
Name-o-rama
FNG – Welcome Barry! (Thanks for bringing him out Sonny Bono)
I struggled with what to say this morning. The main thing I could come up with is just how great it has been that we have been pushing through this #MABA challenge. It seems like the month has flown by. I am definitely ready for January to be over! Burpees are rough, but it has been ‘fun’ taking this challenge on with my fellow PAX. Watching Disco Ball, Bartles and Jaymes, Rusty, Toady, etc kill the challenge has been pretty inspirational as well. I set out to get 3,100 burpees and I am 99.9% sure I am going to hit the goal. I am excited about that.
I reminded PAX about my planned Virtual Burpee session on Sunday.
We prayed for Motaur (Covid), Cannoli and his M (Upcoming baby), and all other thoughts and prayers held in our hearts.
Naked Man Moleskin
Thanks for joining me in the virtual gloom men. We’ve been at this #MABA for almost a full month now. I wanted to mix it up and make it slightly more challenging. While we could have just added more and more reps, I thought making the actual movement a little more difficult would be a way to keep PAX engaged. I am pretty sure everyone pushed through it. Nice work men.
FNG Barry is a HUGE Bears fan and especially a Walter Payton fan. He spit out all stats about Payton. We just couldn’t name him anything Packer related. It did not feel right. We went with Barry as in Barry Sanders because he too was a great running back who we can at least respect here as Bears fans!
Till next time!