11/27/2020 - Virtuosity - 11/27/20 – Virtuosity – Post Turkey Day Beatdown
AO: Virtuosity
When: 11/27/2020
PAX:
Number of Pax: 9
Pax Names: Blueprints, Bob Ross, Frogger, Mudslide, Rand McNally, Small Cakes, Vitamix,
DR Names: CSPAN, ShamWOW
Number of FNGS: 0
FNG Names: NA
QIC: Rand McNally
Introduction
Disclaimer
Focus on form due to total reps
Warm-O-Rama
Arm Circles
SSH
Tappy Taps
Imperial Walkers
The Thang
* Coupon Required
(1)
Push Press – 15 reps
Goblet Squat – 15 reps
Trusters – 30 reps
Repeat
Around 12 minutes
If a break is needed – 10 burpees, and then pick up where you left off.
(2)
Straight Leg Deadlift – 15 reps
Curls – 15 reps
Lunges(each leg 1) holding John Cusack – 30 reps
Repeat
Around 12 minutes
If a break is needed – 10 burpees, and then pick up where you left off.
(3)
Bench Press – 15 reps
Skull Crushers – 15 reps
Mountain Climbers(each leg one) – 30 reps
Repeat
Around 10 minutes
If a break is needed – 10 burpees, and then pick up where you left off.
Circle of Trust
Being truly thankful for what we have.
Naked Man Moleskin
Thanks to Dr. Ralph fir having to cancel Q’n. It did me some good to lead this morning.