08/02/2021 - Virtuosity - 11s and More!
AO: Virtuosity
When: 08/02/2021
PAX:
Number of Pax: 7
Pax Names: Backdraft, Brother Bluto, Car Seat, Chun Li, Frogger,
DR Names: Pedro
Number of FNGS:
FNG Names:
QIC: TPS Report
Introduction
Crisp morning. Got in an EC run. Nice to get back to the V. Missed it.
Warm-O-Rama
Hammy Stretch, SSH, Mountain Climbers, Arm Circles.
The Thang
Thang 1:
Triple B 11’s: Burpee / bear crawl / burpee
Thang 2:
Run 30 seconds out and back. Then do the circuit. Then run. Then reverse order circuit. Repeat.
10 Irkins
20 Overhead press
30 Bent Over Row
40 Chest press
50 Curls
Mary:
Flutter kicks, LBC’s, Swimmers, Ring of Fire
Circle of Trust
CoR, Announcements, NoR, Prayers
Naked Man Moleskin
There’s a lot of change in life. But there is always one constant – the love of Christ. That will never change, and it can never be taken from us. Rom 8:38-39