08/02/2021 - Virtuosity - 11s and More!

AO: Virtuosity

When: 08/02/2021

PAX:

Number of Pax: 7

Pax Names: Backdraft, Brother Bluto, Car Seat, Chun Li, Frogger,

DR Names: Pedro

Number of FNGS:

FNG Names:

QIC: TPS Report


Introduction

Crisp morning. Got in an EC run. Nice to get back to the V. Missed it.

Warm-O-Rama

Hammy Stretch, SSH, Mountain Climbers, Arm Circles.

The Thang

Thang 1:

Triple B 11’s: Burpee / bear crawl / burpee

 

Thang 2:

Run 30 seconds out and back. Then do the circuit. Then run. Then reverse order circuit. Repeat.

10 Irkins
20 Overhead press
30 Bent Over Row
40 Chest press
50 Curls

 

Mary:

Flutter kicks, LBC’s, Swimmers, Ring of Fire

Circle of Trust

CoR, Announcements, NoR, Prayers

Naked Man Moleskin

There’s  a lot of change in life. But there is always one constant – the love of Christ. That will never change, and it can never be taken from us. Rom 8:38-39

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