06/10/2020 - The Complex - 11’s From Hell
AO: The Complex
When: 06/10/2020
PAX:
Number of Pax: 8
Pax Names: Ann Arbor, Baloo, Bongo, Brooks, Flea Market, Poutine, TBD, Woodwind,
DR Names:
Number of FNGS:
FNG Names:
QIC: Woodwind
Introduction
Not so gloomy out. No many bugs.
Warm-O-Rama
Arm Circles
Abe Vigodas
Tappy Taps
Imperial Walkers
Motivators from 5
The Thang
11’s From Hell
11’s on the hill next to the shed.
10 Goblet Squats
Coupon carry uphill
1 Man Maker/Blocky
9 goblet squats…
Dora
100 curls
200 chest press
300 plank jacks
Mary
50 LBC’s in cadence
Freddy Mercuries
American Hammers
Plank ring o fire
Circle of Trust
Count o Rama – 8
Name o rama
Reflecting on family friend who’s father passed away at 90 who lived a full life. Someone who was the patriarch of his family. Someone who gave his time treasure and talent to others. Someone who raised 6 very upstanding children. We seem to be losing more people like this every day. With all the craziness, we need these individuals to learn from and we’re losing them. We need them to help learn respect for others. There can be disagreements with others but there needs to be respect. We need to see each other as humans.
Our Father….
Naked Man Moleskin
Ann Arbor’s screaming abooot the lbc’s.