09/01/2020 - Dark Tower - 11’s & more 11’s
AO: Dark Tower
When: 09/01/2020
PAX:
Number of Pax: 21
Pax Names: Al Borland, Augustus Gloop, Caboose, Drago, Harbaugh, Huskie, Longshanks, Moonlight, Nair, Pizza the Hut, Rock Lobster, Ronda Rousey, Shandy, Sir Topem Hatt, Smalls, Sun Devil, Townie, Turner, Wet Wipe, Ziplock,
DR Names:
Number of FNGS: 1
FNG Names: Willowbrook
QIC: Wet Wipe
Introduction
It was a beautiful morning & I was a little more excited than a normal Tuesday. On the way to DT for my Q I picked up one of my former football players that I had the privilege to coach while he was in high school. He is a great kid & he now plays for North Central. We arrived a little early & I tried to stretch my old body a little bit before the party starts.
We circled up and the F3 Disclaimer was read….
-I am not a professional or aware of anyone’s injury so modify as needed
-Free workout for men only
-Outdoor workout no matter what the weather conditions
-Peer lead in a rotating fashion
-It ends in a CoT
Warm-O-Rama
Warm Up
Motivators from 10
15-Tappy Taps (IC)
15-Abe Vigoda’s (IC)
10-Arm Circles (IC)
Direction was given for the work out.
The Thang
Circle of Trust
CoT was simply & to the point.
Get on the Q sheet.
There were no prayer requests but a few that are always on our minds;
Mr. Miyagi
Big Mike (Wet Wipe’s FiL)
Craglegs
Crabgrass
Bob Ross’ M (Marissa)
Naked Man Moleskin
This is an amazing group that has given so much to a lot of the men in our group. I think it is embarrassing that someone from the LT has to call out the group on slack to fill the Q sheet. Get off your butt and sign up, it does not matter if you have Qed 100 times or if you are yet to have your VQ. LFG