01/08/2020 - The Outpost - 1820 Beatdown at Outpost with QIC Flo
AO: The Outpost
When: 01/08/2020
PAX:
Number of Pax: 10
Pax Names: Bean Counter, Handy Manny, Ken Doll, Mr. Miyagi, Nala, Quarter Cart, Rhinestone, Snorkle, Sweet Gherkins,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Flo
Introduction
Coldest morning of the year so far. 20 degrees with mostly clear skies and plenty of wind. Wind chill = 6.
We were hoping to do Birthday burpees for ICBINB, but he did not HC.
Warm-O-Rama
Arm circles x10 forwards and backwards
Abe Vigodas x15
Finkel swings x10 each leg
Motivators x7
The Thang
Thang 1
Indian run to east parking lot
1/8/20 or 1820
Teams of 5 do combined reps: 1000 side straddle hops
800 squats
20 burpees
Don’t start next exercise until each set of reps is finished.
Thang 2
At amphitheater, partner up
P1 runs to basketball court and does suicides (free throw line, half court, full court) OR playground to do 10 pull-ups
P2 does exercise until P1 returns
Exercises (combined partner reps).
Round 1: 150 Derkins
Round 2: 150 Dips
Round 3: 150 Step ups
Indian run back to flags
Mary
Merkin ring of fire x10
ABCs
Freddie Mercury’s x20 American Hammers x20
Heel touches x20
Circle of Trust
Prayers for Ken Dolls’s SIL Jo Shambo and Mr Miyagi’s brother Vince
Announcements: Ruck Wars and F3 lunch both on 1/17
Naked Man Moleskin
This morning, my thoughts are it’s damn cold. But you all still showed up and supported me and each other. How many people will do that for a friend and brother? This morning there are probably 80-100 others just like us, and that is just in Naperville and Oswego today. How many other regions out there give that kind of support in this weather? Embrace the weather. Embrace the suck. You are High Impact Men.