02/17/2020 - Black Panther - 2.17.20 3.14 400
AO: Black Panther
When: 02/17/2020
PAX:
Number of Pax: 11
Pax Names: bedpan, Breakaway, Brinks, Dilly Dilly, Hackman, Parks and Rec, pi 3.14, Thomas Tank Engine, Tigers, Tourniquet, Unlucky,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Conditions
34°, 28° w/wind chill
Announcement/Disclaimer:
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push yourself to get stronger
Warm-O-Rama
High Knees (20)
Motivators(8)
Capri lap
Good Mornings (12)
Tappy Taps (15)
Goof Balls(15)
Arm circles(20) forward and backward
The Thang
Thang I
Burpees (25)
Thang II
Mosey to back of hill
Stopping at intervals (3)
Burpees (25)
Thang III
Elevens
SSH & Squats
Mosey back to flags
Circle of Trust
Announcements
- Q Source We’d and Fri
- RunRangerRun
- Black Diamond option
- CPR training 3/19
- New AO… Launchpad
- Polar Plunge
- Chicago Veterans Ruck 3/22
- Feed My Starving Children
The Prayer …
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville, the strength of this brotherhood. We are Stronger Together. Please help us remember the simple process of gratitude. We pray that you give extra strength to and lift up Jeremy Baker, Randy Levine, Appletini’s friend’s son Evan, Jody Shannon and their families as they go through treatments for cancer. Please watch over the Peterson family as they rebuild what they lost in their house fire over the weekend. We pray for Toasted Coconut’s continued recovery from his knee surgery and we pray for Belay’s mom. We pray for Party Boy’s and Noonan’s families as they continue to grieve their losses
In Jesus’ name we pray, Amen
Naked Man Moleskin
This morning I simply want to say thanks. I usually take this time to talk about how to improve or get better. You are here and you are pushing yourself together. I want to shift my focus and simply thank you for your support to make me better. I can’t get to the levels I have achieved without you. There’s no way I would push myself to the levels we reach when we workout together ITG.
“Gratitude is a powerful catalyst for happiness”
“At times, our own light goes out and is rekindled by a spark from another person”